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1861) Body
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Ultimate strategies to prevent pain and fuel your body to its fullest health potential. From tips on how to live pain free through to advice on adopting and maintaining a holistic approach to health, internationally recognised osteopath, performance coach and massage therapist James Davies teaches you how to revolutionise your body. Nicknamed the Sherlock Holmes of body pain diagnosis and widely known as the man with the healing hands, James has helped...
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Bill Denehy was at the top of his game . . . until he threw a pitch that changed the course of his life. A home-run bio about a gifted pitcher whose National League career held promise until a hard slider to Willie Mays injured his shoulder, Rage chronicles Denehy's injury-plagued career in major league baseball and the loss of his vision due to injections used to keep him in the game. Denehy holds nothing back as he shares the rage he felt his whole...
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The must-read summary of Lee Cockerell's book: "Time Management Magic: How to Get More Done Every Day and Move From Surviving to Thriving".
This complete summary of the ideas from Lee Cockerell's book "Time Management Magic" explains that "most people are not overworked... they are under-organized". Lack of organization can make you feel like you have no time to get things done and affects both your personal and professional life. The author suggests...
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¿Deseas ganar dinero en Internet pero no sabes cómo?
¿Tienes un producto, que intentas vender, pero no ganas dinero con él? ¿Tienes una marca que, a pesar de tus esfuerzos, no es muy conocida? La forma de hacer negocios ha cambiado en la era del Social Media que estamos viviendo, sin embargo pocas personas se están beneficiando de ese cambio. Este libro te enseñará cómo crear redes sociales para que tu marca llegue a miles de personas y...
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Podríamos definir "Libertad financiera" como la capacidad de una persona para cubrir económicamente todas sus necesidades sin la obligación de tener que trabajar para ello
O sea, es atesorar dinero suficiente para garantizar nuestro bienestar sin que tengamos que realizar trabajo alguno. ¿A quién no le gustaría algo así? ¿A quién le agrada la idea de pasar horas de transporte hasta la oficina y soportar un jefe que no le valora y le explota?...
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Facebook es una red social que supera los 1.300 millones de usuarios. Y creciendo día a día...
Piensa por un momento: ¿cuántos de estos millones de usuarios podrían ser potencialmente clientes de tu negocio? Muchos, ¿verdad? En este libro encontrarás todas las claves para conseguir acercarte a esos clientes potenciales. Te enseñará a crear una red virtual de amigos que sean afines a los productos que tú vendes o podrías vender. Descubrirás...
1867) Keep Calm and Carry On
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Packed full of cheery motivational quotes, proverbs and mantras, Keep Calm and Carry On is an uplifting gift book meant to give you a boost through troubled times. Discovered on a poster created by the British Ministry of Information for British soldiers before World War II, the slogan still manages to strike a chord in our current difficult times.
"Success is the ability to go from one failure to another with no loss of enthusiasm." --Winston Churchill
"Don't...
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¿Te gustaría realizar viajes por mucho menos dinero?
¿Te gustaría conocer cientos de trucos para viajar más seguro y más cómodo? ¿Te gustaría convertirte en un viajero experto que domina hasta el último detalle?
Si tus respuestas son afirmativas, definitivamente este libro ha sido creado para ti
¿QUÉ VAS A ENCONTRAR AQUÍ?
Una guía exhaustiva con recomendaciones 100 % útiles y prácticas.
Soluciones para cada uno de los posibles...
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¿Te gustaría llegar de forma más desahogada a fin de mes?
¿Te gustaría incluso, poder ahorrar algo de dinero? ¿Te gustaría además disfrutar mucho más de la vida?
Si tus respuestas son afirmativas, definitivamente este libro ha sido escrito para ti
¿QUÉ VAS A ENCONTRAR AQUÍ?
Decenas de consejos reales que te ayudarán a sanear tu economía.
Un compañero de viaje que te guiará en todos aquellos apartados económicos en los que podrías...
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Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues-such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides...
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Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.
Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's why...
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Are you looking for a better life-one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps,...
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Studying can be a stressful and anxious process, with deadlines and a focus on results taking away from the pleasure of learning. Mindful Thoughts for Students is an astute collection of 25 expert insights into how practicing awareness whilst studying can transform learning into a positive experience every day.
In this beautifully illustrated little book, teacher and student Georgina Hooper guides you on a thoughtful journey through the practice of...
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Sometimes as a parent, you know exactly what to do. You just don't know how to get it done.
Brain Changer is a short self-help book designed to give parents a new perspective on how to trouble-shoot and strategize in times of conflict-all with a twist of cutting-edge cognitive science.
Each of the nine chapters is rooted in a different scene at the NICU and pairs a challenge at the time with a strategy gleaned from cognitive science. Chapter subjects...
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Energy is everywhere and you have the ability to access this superpower to change your life, home, business, and body!
Energy expert, Cari Moffet, shares with us her knowledge, tips, and experience of how she used energy to heal herself, help others, build her business, and play with all that is possible. Imagine being able to dissolve conflict, stress, and worry. Imagine creating your dreams as reality. It's possible, when you learn how energy works...
1876) Tumbuhan Herbal Terbaik Yang Berkhasiat Untuk Menghilangkan Stres & Depresi Serta Meningkatkan Ke
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Mari Mengenal Berbagai Jenis Tumbuhan Herbal Terbaik Dari Alam Yang Berkhasiat Untuk Menghilangkan Stres Dan Depresi Serta Meningkatkan Kesehatan Mental Spiritual Dalam Bahasa Inggris. Herbal Medicine have been, used to treat stress, depression and anxiety for thousand years around the globe. Western societies, in particular, have moved away from traditional herbal treatments towards prescription medications. There are, some proven herbal options,...
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Embrace the Southern Italian philosophy of Dolce Far Niente and find happiness and contentment in the here and now. How often to you focus on being in the moment and doing nothing? Whether staring out of the window, watching the waves roll up on the beach or immersing yourself in nature? It is when you take those moments that you discover the small and wonderful, arouse your senses and find the joy in living.
The perfect companion for today's busy...
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¡Di basta al estrés en el trabajo!
Este libro es una guía práctica y accesible para aprender a combatir el estrés laboral, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
• Reconocer las tres reacciones posibles frente al estrés: la huida, la lucha y la inercia
• Encontrar lo que produce tu estrés y diseñar un plan para afrontar las futuras situaciones estresantes
• Crear...
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¿A quién no le gustaría vivir BIEN y sin apenas trabajar, dedicando su tiempo a cosas más importantes como la familia, amigos, sus aficiones y pasiones? ¡A casi todo el mundo!
Pues bien, en este libro se recogen las claves que te permitirán llegar a conseguirlo. Aquí encontrarás nuevas formas de enriquecerte, de manera simple y legal, utilizando estrategias probadas, que te permitirán multiplicar tu tiempo de ocio. Un sistema que funciona,perfeccionado...
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El cambio es acción !
Leo Babauta es un hombre con el poder de reinventarse. Él sabe que la vida es evolución y que cualquier estado que nos frene en esa evolución, se convierte en un hábito negativo que tiene que desaparecer lo antes posible. La verdad es que es muy fácil decir algo así, pero ¿cuántos de nosotros hemos intentado abandonar un hábito que sabíamos que nos perjudicaba y hemos fracasado en el intento? Me atrevería a decir...
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