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Less Than a Sack of Weed
The title of this book probably got you looking at it sideways.
You can rest assured that this book has nothing to do with weed and everything to do with decisions. If a gram of weed costs $20 and you only get two or three blunts from it, you'll only get high for a couple of hours.
This book only cost $15, hence the title Less Than a Sack of Weed. This book will give you a high that will last the rest of your life. You...
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Get the Summary of Daniel J. Siegel & Tina Payne Bryson's No-Drama Discipline in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The pioneering experts behind the bestselling The Whole-Brain Child, Tina Payne Bryson and Daniel J. Siegel, the New York Times bestselling author of Brainstorm, now explore the ultimate child-raising challenge: discipline. Highlighting the fascinating link between a child's...
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Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress.
We now know that stress has a disasterous effect on our immune systems and can be a major cause of both mild and serious health problems. This book examines psychoneuroimmunology, or PNI, a science that attempts to solve these more common health problems. It points to new ways of controlling the damaging emotions that cause these complaints,...
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With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through...
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Anguish, stress, and depression can be some of the biggest problems in our life, and sometimes the most lethal, and just as we can train to reach the top of the world, we can reach our mind's supreme height, where it works 24 hours a day and gives us everything we need and want, the peal which is called the mental attic, the highest part of our mind, and this book helps us understand and learn how we can reach it and obtain everything we need.
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Stay Calm and Focused, No Matter What Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home-Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself...
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There is a way you can walk through life without feeling rushed for time. There is a way to feel as though you have more than enough time for family, work, and play. In fact, time is a product of your mind and perception, and you have as much time as you want. In Time Is of the Essence, Dr. Edith del Mar Behr provides a method to help you take control of your time.Behr reveals the core reason you dont have enough time to complete tasks, and she shows...
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Ever get the sense that you're reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end? In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the "The 5 Principles You Need to Remodel Your Life," helping readers to...
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Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns?
Do you always need outside pharmaceutical assistance to treat your deep inner problems?
No. Medication is not the solution always and some people don't even like getting treated that way.
There is a better way — treatment from INSIDE to Outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you...
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Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your life and take a new perspective on what is right with your life. Hold on to positive thoughts and change your self-talk. You will feel much better and you will learn from your stress instead of letting it wear you down. This amazing guided journal allows you to read a lesson and then add your own thoughts and ideas. Follow the steps to solve...
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White Shade: A Real-World Primer for the Black Professional Woman is a text for the experienced and aspiring Black professional woman. It serves as a guide to mental and emotional stability within the professional arena, while also empowering her to continue to exhibit the excellence she has worked her entire life to achieve.
This primer strives to bring an awareness to the real experiences of so many Black women and the societal obstacles she faces...
73) Niksen
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The Dutch have discovered the secret to happiness and they are finally sharing it with the world. That secret is Niksen. This Dutch lifestyle phenomenon has taken the world by storm with an ever growing following around the globe. We will learn about how Niksen can help us feel satisfied and happy. • Wouldn't it be wonderful to de-stress, relax and take a break from our hectic lives? But how can we do that? Niksen can help us unwind and enjoy the...
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In the fast-paced world of today, the ability to multitask has become an invaluable skill for those seeking to navigate the complexities of work and life. "Mastering Multitasking" is a comprehensive eBook that serves as your essential guide to unlocking the full potential of multitasking in a way that is not only efficient but also fulfilling.
This eBook delves into the intricacies of multitasking, debunking myths and providing practical insights...
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Español
Description
¿Por qué no soy feliz?
¿Por qué siento que no puedo más? ¿Qué me hace sentirme frustrado con mi día a día? ¿Por qué no soy capaz de estar satisfecho con mi entorno laboral? ¿Qué puedo hacer para que la convivencia no desgaste mi relación de pareja? ¿Por qué pierdo los nervios con mis hijos?
Estas y otras preguntas tienen respuesta en ¿Por qué no soy feliz?, un libro que te ayudará a entender por qué nos encontramos abatidos en...
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In our plugged-in, fast-paced world we've lost touch with the tools we need to overcome loneliness, stress and problems - the skills that permit us to truly FEEL happy and pass that feeling on to others.
This book draws from the latest discoveries in the biology of human emotion, emotional intelligence and attachment to bring us a groundbreaking new vision of why our lives often feel overwhelming yet empty at the same time.
The book is packed with...
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This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – familial, work-related, social, emotional – and...
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Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
79) How to Have More Time: Practical Ways to Put an End to Constant Busyness and Design a Time-Rich L
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Learn How to Put an End to Busyness and Finally Have More Time to Live Your Life on Your Own Terms
"I don't have time."
When was the last time you heard that or said it yourself? A few days ago? Yesterday? Today?
Every day is full of things to do, people to see, and decisions to make. When do you get time for yourself and what you really want to do?
Time is your most precious commodity – everyone only has so much – so why do you spend it like...
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Français
Description
D'une simplicité et d'une efficacité étonnantes, elle se pratique partout, en tout temps et produit d'excellents résultats!
Je Relaxe, je Respire, je Ralentis
Vous en avez marre de la vie que vous menez, de carburer à l'adrénaline, de vivre sous la pression de la production, du court terme, de la rentabilité, de la consommation, de la vitesse?
Vous manquez de souffle et d'énergie dans votre vie familiale et professionnelle?
Halte! À travers...
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