Catalog Search Results
Author
Language
English
Appears on list
Formats
Description
The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle. She helps you understand what's going on in your...
Author
Language
English
Appears on these lists
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Publisher
St. Martin's Press
Pub. Date
2018.
Edition
First edition.
Physical Desc
vii, 225 pages ; 22 cm
Language
English
Description
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Edition
First edition.
Physical Desc
275 pages ; 24 cm
Language
English
Appears on list
Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...
Author
Language
English
Appears on these lists
Description
"With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness...
Author
Language
English
Appears on these lists
Description
"Think Again illuminates how we can elevate ourselves and others to unexpected heights. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and the amount of ground that we can gain. When opportunity doesn't knock, there are ways to to...
Author
Language
English
Formats
Description
Building on the principles developed during her long career as a licensed marriage and family therapist, and addressing the chronic struggles of so many of her listeners and readers, Dr. Laura encourages "whiners" to reject negative thoughts, emotions, and attitudes; shift perspective; open up to gratitude and goodness; and embrace obligations to loved ones and the world in general.--From amazon.com.
31) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
Author
Language
English
Appears on list
Formats
Description
"The Swedish Art of Aging Exuberantly shows readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. Magnusson's ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and practical, The Swedish Art of Aging Exuberantly is a gentle reminder that, no matter your age, there are...
Author
Pub. Date
2023.
Language
English
Appears on list
Description
"Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking...
Author
Language
English
Formats
Description
"The profound disruptions of recent years have sparked a collective reckoning. We reprioritized our lives, and reordered how we envisioned the future. Businesses were forced to pivot, while leaders scrambled to rethink their roles. There has been an unprecedented global reset. But in truth, almost everyone goes through this kind of reappraisal at least once in their life--and probably more often than that. Whatever the catalyst, it prompts in us the...
Author
Series
Publisher
St. Martin's Essentials
Pub. Date
2021.
Edition
First edition.
Language
English
Appears on list
Description
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners--to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened...
Author
Language
English
Formats
Description
Dave Hollis, CEO of the Hollis Co. and husband of #1 New York Times bestselling author Rachel Hollis, refutes the lies many men believe but don't talk about, topples the phony ideas about what 'real men' do, and points the way for men to finally start living the best versions of their lives.
36) How to hold a grudge: from resentment to contentment : the power of grudges to transform your life
Author
Publisher
Scribner
Pub. Date
2019.
Edition
First Scribner hardcover edition.
Physical Desc
vi, 260 pages ; 22 cm
Language
English
Description
This first and only comprehensive examination of the universal but widely misunderstood practice of grudge-holding will show you how to use grudges to be your happiest, most optimistic, and most forgiving self.
Secretly, we all hold grudges, but most of us probably think we shouldn't, and many of us deny that we do. To bear a grudge is too negative, right? Shouldn't we just forgive and move on? Wrong, says prolific crime novelist and self-appointed...
Author
Language
English
Appears on these lists
Description
#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all...
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all...
Author
Language
English
Formats
Description
Davidson and Tahsin believe that making things is a vital means of self-expression, self-realization, and self-help that sparks the mind, touches the soul, and rejuvenates the spirit. You won't get many crafting ideas from this book, but you will discover that -- whether you knit, crochet, sculpt, weave, quilt, tat, draw, or bind books-- working toward small, attainable goals gives us a sense of purpose, accomplishment, and control that is proven...
Author
Language
English
Description
"What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should...
Author
Language
English
Formats
Description
"#1 New York Times bestselling author Jennifer A. Nielsen shares an inspirational message about the 5 steps that can help anyone with a dream achieve their goal"--
"An insightful and motivating book by New York Times best-selling author Jennifer A. Nielsen for anyone looking for guidance on how to reach the summit of their personal dreams. Countless readers have been inspired by Jennifer Nielsen's best-selling novels and keynote speeches. She has...
In Interlibrary Loan Catalog
Didn't find what you need? Items not owned by MetroShare Consortium can be requested from other Interlibrary Loan Catalog libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request