What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't motivation, willpower, or determination. It's commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: *...

In this intriguing study, Harvard psychologist Daniel L. Schacter explores the memory miscues that occur in everyday life, placing them into seven categories: absent-mindedness, transience, blocking, misattribution, suggestibility, bias, and persistence. Illustrating these concepts with vivid examples-case studies, literary excerpts, experimental evidence, and accounts of highly visible news events such as the O. J. Simpson verdict, Bill Clinton's...

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

"Jen has dumped Andy, and he's handling the breakup in exactly the way all his friends and family might have expected: very, very badly. Crashing at his mother's house and obsessively photographing his hairline, Andy embraces the rites and rituals of every breakup-the ill-advised decision to move onto a houseboat, the forced merriment of a lads' night out, the accidental late-night text to the ex-all resulting in a never-ending shame spiral. Even...

"Was Andy Warhol a hoarder? Did Einstein have autism? In this surprising and inventive look at the evolution of mental health, respected journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture. From Marilyn Monroe's borderline personality disorder to Charles Darwin's anxiety,...

Buffalo Valley, North Dakota. A second-chance town! Like many small towns, Buffalo Valley is dying. Stores are boarded up, sidewalks are cracked, houses are in need of a coat of paint. But despite all that, there's a spirit of hope here, of defiance. The few people still left here are fighting for their town. Lindsay Snyder is a newcomer. She's an outsider, even though she spent childhood vacations here. Now she returns to see the family house...

People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily effects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be emotional, aggressive, demeaning, illogical, paranoid, accusing,...

Describes the transformations that take place in the human brain during adolescence, especially in the prefrontal cortex, which governs decision-making, planning, inhibiting inappropriate behavior, evaluating risk, and understanding others.

The co-founder of the Stanford d. School introduces the power of design thinking to help you achieve goals you never thought possible. Achievement can be learned. It's a muscle, and once you learn how to flex it, you'll be able to meet life's challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends. In The Achievement Habit, Roth applies the remarkable insights that stem from design thinking-previously used...

A journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you . What you believe can make it so. You’ve heard of the placebo effect and how sugar pills can accelerate healing. But, did you know that sham heart surgeries often work just as well as placing real stents? Or that people, who think they’re particularly prone to cardiovascular disease...