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Learn and improve skills across business, tech, design, and more. Includes 10,000+ on-demand video courses in multiple languages.
Author
Publisher
Rodale Books
Pub. Date
©2011, 2012
Physical Desc
xii, 276 pages ; 24 cm
Language
English
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the...
Author
Publisher
Random House
Pub. Date
[2021]
Edition
First edition.
Physical Desc
45 pages : color illustrations ; 24 cm.
Language
English
Description
In this simple rhymed introduction to mindfulness meditation, the Cat in the Hat shows beginning readers how to slow down and still their bodies and minds through simple breathing exercises and focused concentration.
Author
Series
Publisher
Adams Media
Pub. Date
[2012]
Physical Desc
xi, 291 pages ; 24 cm.
Language
English
Description
Overview: Affecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The Everything Guide to Borderline Personality Disorder...
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