Guided Mindfulness Meditations for Sleep, Overcoming Anxiety and Stress Relief: Guided Meditation Scripts to Help You Fall Asleep Easily, Reduce Your Stress and Your Anxiety Introducing How Meditation Can Help You Overcome Insomnia, Help Your Anxiety, and Relieve Your Stress In as Little as 10 Minutes a Day! Do you Want to fall asleep easier every night? Do you want to FINALLY overcome your anxiety? Do you want to FINALLY go through a full day and...

STOP TRYING TO GET SOMEWHERE. BE WHERE YOU ARE ALREADY. Think the grass is always greener somewhere else or life is better in someone else's shoes? If so, life will constantly disappoint you. True contentment comes from within--and you can uncover the spiritual treasure buried within you through meditation. Blending Western thought and Eastern practice, Wherever You Go, There You Are is the book that introduced meditation to America. Now you too can...

"Focus your mind. It's time to meditate! Learn the basics of what meditation is and how it can help keep your mind and body healthy. Then, explore different types of meditation. Even try some techniques out for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids"--Provided by the publisher.

Mindfulness meditation is based in the use of an anchor or focus of attention, allowing the mind to calm itself. Using your breathing as the focus, learn in detail about the fundamental elements of sitting meditation, focusing attention on the breath and returning to it when the mind strays, without judgment.

This episode introduces the practice of meditation as a tool for developing mindfulness. Here, distinguish the true nature of mindfulness meditation from common preconceptions about it, revealing its capacity to instill a deeper connection to reality, as well as cultivating a wisdom based in empathy and compassion.

Our lives can feel like maelstroms of sensory input, thoughts, and emotions. But there is a way to find the stillness that permanently exists beneath it all: meditation. Validated by thousands of scientific studies, meditation has been proven to enhance almost every aspect of life. Experience the power of mindfulness meditation and learn how it can help you find peace in the present moment.

"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows...

GOLD MEDAL WINNER in Inspirational Fiction in the Living Now Book Awards! SELECTED AS A FINALIST in both Women's Fiction and New Age Fiction by the American Book Fest Fiction Awards! Everything is going great in Lorna Crawford’s life. She is married to a fantastic guy, is mom to an adorable two-year-old with another child on the way, has a posse of girlfriends, and recently landed a new job. The spiritual practices she has made a centerpiece of...