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Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself.
It gives you the ability to acknowledge sadness and keep yourself from wallowing...
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Discover the Ancient Wisdom of Zen, Buddhism, and Mindfulness!What is Buddhism? What is Zen? How can this ancient wisdom improve your life?If you're curious about this popular spiritual path, Buddhism: Learn the Enlightenment That Brings Peace - Happiness, Mindfulness, Meditation & Zen is the book for you!Inside, you'll discover:The History of BuddhismZen and MindfulnessHow to RelaxThe Meditation ProcessHow to Understand Enlightenmentand much more!Do...
23) Practical Mindfulness Meditation with Reiki & Crystals Healing: Enhance Healing and Energy Clearing
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This book contains proven steps and strategies on how to use Reiki and crystal with mindful meditation to bring balance to your system so your body can heal itself more efficiently.Are you looking for an alternative way of getting healthier? A method that hopefully does not involve any kind of drugs or medication because you are worried about the negative side effects that they bring. Worry no more, there is a not-so-new method of natural healing...
24) Mindfulness Meditation for Beginners: Daily Mindfulness and Guided Meditation Practices for Stress R
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You want to quiet your mind and achieve a greater level of fulfillment and calmness without resorting to unhealthy lifestyle habits? You want to stop thinking about what happened in the past or what may happen in the future and focus on the present moment? You want to enjoy your life to the fullest without getting caught up in your feelings and thoughts?
If these questions relate to you, your current struggles, your desires, and your needs, then...
25) Mindfulness Meditation for Fasting: Guided Meditation to Lose Weight Naturally With Intermittent Fas
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Want to Optimize Your Dieting with Something Most Programs Overlook? Read On.
Congratulations on making the decision to incorporate healthier habits into your life!
Diets can deliver incredible results or be overwhelmingly frustrating. It's a matter of getting a good goal and plan in place, making a commitment, and staying consistent.
The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective...
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This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating,...
27) Guided Self-Healing and Mindfulness Meditation: Multiple Meditation Scripts such as Chakra Healin
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Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this eBook will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle,...
28) Mindfulness Meditation for Kids: Powerful Guided Meditations for Kids, Daily Exercises to Help Relie
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Would you like to teach your kids mindfulness, but don't know where to start?
Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate?
In this spectacular eBook, you will enjoy more...
29) Meditation For Beginners Volume 2 Mediation Schools From Qigong To Zen Mindfulness Meditation For
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As a follow up to Volume One, this book is intended to take you deeper into your meditation practice. It consists of two parts. The first part cultivates your ability to drop into different levels of trance (Beta to Alpha to Theta and beyond) while the second part looks at various Meditation guides.
Meditation is a powerful process of learning how to strengthen and quiet your mind and be able to free it of clutter whenever you feel the need to just...
30) Dry Fasting & Mindfulness Meditation for Beginners: Guide to Miracle of Fasting & Peaceful Relaxa
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This book seeks to give you information about dry fasting. It explains the concept and elaborates on the different ways it can be done.
It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes — lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized,...
31) The Healer: Crystals Healing with Practical Mindfulness Meditation , Dry Fasting & Third Eye Awak
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English
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This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating,...
32) Anxiety Stress Mindfulness Meditation 4 Book Bundle Learn How to Reduce Your Anxieties With Medit
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Four-Book Bundle
Anxiety Management: How to Manage Anxiety Thoughts to Overcome Social Anxiety
How to Stop Feeling Paranoid About What Others Think: Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments
Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body
How to Stop Thinking so Much: Learn to Recognize the Symptoms of Overthinking and Acquire Coping...
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Connect with your higher nature-a practical guide to universal spirituality
A spiritual awakening is taking place around the globe-and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature-helping equip you on the journey to a more meaningful, fulfilling...
34) Third Eye Awakening Dry Fasting With Mindfulness Meditation: Beginner Guide Open 3rd Eye Chakra P
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English
Description
This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating,...
35) Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation an
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In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice. In this easy-to-use guidebook, you will find:
A practical, modern framework for ancient teachings
Down to earth lessons on blending yoga and normal life
Activities...
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Do you feel overwhelmed by the demands of today's fast paced world? Would you like to live less stressed or anxious?
Stress, anxiety, and endless worrying are mostly the byproduct of unconscious living.
What are the things that make you anxious? Your lifestyle, your prospects for the future, or the shadows of the past?
If you're desperate to slow down and find inner peace, mindfulness is the solution you're looking for.
In Quiet Your Mind, bestselling...
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Simple 7 Days Meditation Practices to Reduce Stress, promote sleep, find Relaxation and inner peace.
Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason... Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted. We put so much energy into trying to create our best lives that, ironically, we...
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Introducing How You Can Overcome Your Anxiety, Help With Your Panic Attacks and Reduce The Stress Associated With Anxiety! Do you suffer with anxiety? Do you want to overcome your anxiety? Do you want to overcome your Panic Attacks? Luckily for you, meditation can be a great tool for you overcoming your anxiety, helping you sleep better and reducing your stress. I'm not going to lie to you and say 'All you need is to listen to this and you'll be anxiety...
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