"We all know that we can't put down our sodas or our cell phones. But what if these cravings are engineered--by design? And what if these desires actually cause damage--not just to ourselves, but to our families, our friends, and our entire society? While researching the toxic impact of sugar on our health for his New York Times best seller Fat Chance, Robert Lustig made a discovery that reaches beyond the politics of food. Our seemingly innocent...

"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions...

Presents the lyrics to the classic nursery rhyme.

"Decidete a ser el capitan de tu propio barco! Que necesitas para ser feliz?, realmente lo sabes? Hay algo que no podemos negar: todos buscamos la felicidad. Si hicieramos una encuesta sobre que es lo que la mayoria tiene como deseo de ano nuevo, seguramente seria tener salud, dinero y amor. Pero, en serio crees que gozando de una salud envidiable, teniendo una pareja estable y lujos materiales puedes alcanzar la plenitud?, que pasa si no tienes los...

Through patience and teamwork, Jerome and his friends learn what it takes to make a happiness seed blossom.

Baptiste Molino has devoted his life to other people's happiness. Moored on his houseboat on the edge of Toulouse, he helps his clients navigate the waters of contentment, yet remains careful never to make waves of his own. Baptiste is more concerned with his past than his future: particularly the mysterious circumstances of his birth and the identity of his birth mother. But Sophie, the young waitress in his local bar, believes it is time for Baptiste...

Outlines a practical and holistic program for finding and maintaining personal happiness, identifying seven key concepts for achieving inner peace and overall well-being.

Incorporating rituals into all areas of your daily life can become a key way to practice self-care and help you keep your body and mind nourished with energy and happiness. Create helpful routines that work for you, discover the benefits of intuitive eating and breathwork, and adopt rituals of self-love, from luxurious baths to daily affirmations.