Recipes that are specifically designed for people diagnosed with IBS. It is estimated that about five million people suffer from IBS worldwide. The primary treatment for IBS is lifestyle changes, not medication, so a cookbook for healthy living is essential. Paying special attention to what you eat may go a long way toward reducing symptoms and promoting healing. It is generally recommended that people diagnosed with IBS eat a low fiber, non-dairy...

"This clever book is not just a great supplement to the Specific Carbohydrate Diet . . . but will also ensure the whole family enjoys a healthy . . . yummy diet." -Mik Aidt, Founder and co-webmaster, www.scdiet.org The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis,...

A part of everyday life is making lifestyle choices. Not all choices are good ones. It's important to develop the ability to make the distinction between good choices bad choices. This helpful and interesting narrative guides readers through some decision-making processes and gives them the tools they need to choose wisely. Also examined are influences that affect our choices, such as advertising campaigns, home environment, and peer pressure.

Provides readers with questions they should ask about what they eat in order to make informed food choices for improved health and nutrition.

The bugs in Bugville have had it with bullies! How will they solve the problem? Bullying: Helping Through Teamwork.

When Bobby goes off on his own, his sister decides to teach him a lesson. Safety: Buddy Systems.

Bailey Beaver learns a painful lesson about keeping his teeth healthy. Personal Health: Caring for Your Teeth.

When four friends head off to the park, careful planning rules the day. Safety: Bike Safety.

Pig has a big goal! But will he shape up or just have fun in the mud? Fitness: Staying Active.