Catalog Search Results
Learn and improve skills across business, tech, design, and more. Includes 10,000+ on-demand video courses in multiple languages.
Author
Language
English
Description
One of the most difficult things you will ever learn is how to control your emotions. Emotions are classified into two types: good and negative. The difficulty becomes worse when we experience more than one form of emotion at the same moment. It's just about taking a deep breath and calming down the next time you're experiencing extreme negative feelings. How you feel about your partner has a significant impact on how you interact with one other....
Author
Language
English
Description
Breaking The FoMO: Unlocking Happiness And Freedom in a Connected World is a transformative guide that empowers you to break free from the grip of the Fear of Missing Out (FoMO) and discover true happiness and freedom in today's digitally connected world. This book provides practical strategies, eye-opening insights, and transformative exercises to help you reclaim your life, find balance, and cultivate genuine connections. From recognizing and managing...
Author
Language
English
Description
Emotional stress is a common experience that everyone faces at some point in their lives. It can be caused by various factors, such as work pressure, relationship issues, financial difficulties, health concerns, or unexpected events. Coping with emotional stress can be challenging and requires a combination of self-awareness, resilience, and effective coping strategies.Learning to cope with emotional stress can help individuals improve their mental...
Author
Language
English
Description
Are you tired of feeling overwhelmed and out of control? Do you find yourself exploding in anger and taking it out on those around you? It's time to take charge of your emotions and transform your life and that's where the book, "Anger and Stress Management for Men." comes in. This book is not your regular self-help guide. It's a comprehensive manual that offers practical tools and techniques specifically designed to help men manage their anger and...
5) How to Stop Overthinking: Clear Your Mind, Get Rid of Negative Thoughts, and Find Inner Peace Usi
Author
Language
English
Description
How frequently do you obsess over daily occurrences? Fear not! It is possible to get out of this destructive routine!You lose mental control as you travel down the tunnel of overthinking.You experience great confusion and bewilderment on a constant basis.This book contains a wealth of knowledge that will help you overcome your mental obstacles and live a happier life:• the role of our brain, how we process information and why we tend to dwell on...
Author
Series
Language
English
Description
If you have ever felt like a prisoner of your circumstances, this book is for you. It starts with the story of Admiral James Stockdale. He spent seven horrific years in a POW camp, yet his spirit was unbroken. This book shares the wisdom that helped him not merely survive, but triumph.
The book offers practical advice, because inspiration alone is not enough.
Learn how to:
Muster the energy to do what you need to do.
Get your life back on the right...
Author
Series
Language
English
Description
"Unlock Your Potential, Conquer Procrastination, and Shape a Destiny of Triumph!" "Embrace the Power of Now and Transform Your Life" "Temporal Triumph" is the second installment of the Procrastination Triumph Series. It takes you on a transformative journey toward defeating procrastination, mastering time, and realizing your true destiny. This book guides you to unlock the secrets of intentional living and achieving lasting success. Key BenefitsConquer...
Author
Language
English
Description
Life is weighing us down. Each day we add more possessions, more commitments, more worries, more stress to our lives. Striving for fulfillment, our closets become overstuffed, our calendars overscheduled, and our spirits overwhelmed. Instead of feeling happy, we just feel heavy.
Lightly offers help. Whether you want to strip down your life to a backpack or free up some space in your closet, overhaul your schedule or gain back an hour...
Lightly offers help. Whether you want to strip down your life to a backpack or free up some space in your closet, overhaul your schedule or gain back an hour...
Author
Language
English
Description
In today's fast-paced and demanding world, stress has become an inevitable part of our daily lives. With work, relationships, finances, and other responsibilities, you quickly become overwhelmed and feel like you're constantly on the edge. However, prolonged stress can hurt our mental, physical, and emotional health, making learning effective ways to manage and cope with stress essential.This is where "Stress-Less: A Guide to Coping and Thriving in...
Author
Language
English
Description
You're about to discover Simple balancing techniques to help protect you from energy vampires. Ensuring you have the right balance of energy in your body is vital for your health. The delicate balance of energy that you have when you are healthy can help your body to function at its very best. When you become ill, your energy has become blocked or disturbed. The topic of energy vampires is one that intrigues a lot of people, and it can even be understood...
Author
Language
English
Description
Those people, on the surface at least, should be the people that love and support you the most. Unfortunately, this is not always the case and the polar opposite can happen. We can feel attacked, used, and emotionally abused in a variety of different ways. Many times these people can be a family member, friend or even a work colleague which can make your life much more difficult.
In the book find out:
• How to spot an "energy vampire"
• What...
12) Éxito sin estrés
Author
Language
Español
Description
"Encuentre el verdadero equilibrio vital con nuestra guía exclusiva, "Éxito sin estrés: Una guía de gestión del estrés para una vida más equilibrada". ¿Quieres superar el estrés que frena tu éxito y tu felicidad? Este libro electrónico es la clave para conocer a fondo la gestión eficaz y sostenible del estrés. En páginas llenas de agudas reflexiones y soluciones prácticas, le llevaremos a un viaje que le cambiará la vida. Le presentaremos...
Author
Language
English
Description
Personal Development Magazine is a magazine to be read, retained, remembered, and re-read. Each magazine carries a bunch of sparkling articles on Personal Development, Stress Management, Humor, Frugality, Leadership, Resiliency, Workplace Issues, Technology, Life Skills, Spirituality, Writing, Publishing, and an occasional Harsh Advice. The digital edition is font optimized for reading on all Android & Apple devices, Kindle Reader, or your Web Browser....
Author
Language
English
Description
Emotional management is the ability to manage emotions in a healthy and balanced way. This includes being able to recognize emotions, regulate their intensity, and respond consciously rather than acting impulsively. Emotional control also involves developing skills such as self-awareness, emotional regulation, resilience, self-care, emotional intelligence and assertive communication. When you have emotional control, you can handle challenging situations...
Author
Language
English
Description
How to Use a Notebook to Enjoy Peace of Mind is a life manual that teaches the use of writing to declutter your mind and enjoy peace and serenity. In our modern world, so many people are bombarded with so many things to think and worry about. This has an adverse effect on one's mental health, especially in the long run. By using a notebook, yes, just that little notebook, you can effectively free your mind and enjoy some peace and quiet. This book...
16) The Ultimate Guide to Manage and Stress Relief how to Identify Your Stress Warning Signs and Lear
Author
Language
English
Description
There is more than enough stress between regular work stress, maintaining relationships, navigating social engagements, and managing the kids. Fortunately, if you put your mind to it, there are ways to reduce your stress levels. Stress is valuable in helping us react quickly to threats and stay safe. Long-term stress exposure, however, may result in increased physical or mental health issues like anxiety and depression.In this book, you will learn...
Author
Language
Español
Description
El control emocional es la capacidad de gestionar las emociones de forma sana y equilibrada. Esto incluye ser capaz de reconocer las emociones, regular su intensidad y responder conscientemente en lugar de actuar impulsivamente. El control emocional también implica desarrollar habilidades como la autoconciencia, la regulación emocional, la resiliencia, el autocuidado, la inteligencia emocional y la comunicación asertiva. Cuando tiene control emocional,...
Author
Language
English
Description
This WORKBOOK is a complete and unabridged version of the best-selling book, Find Your Purpose in 15 Minutes, with workbook additions. Throughout the workbook, there are sections with questions and prompts. Ultimately, Find Your Purpose in 15 Minutes WORKBOOK will guide you to write out your life's purpose. IMPORTANT NOTE: The print version of this workbook has lines and room to write out your answers within its pages BUT as an ebook cannot be written...
Author
Language
Español
Description
En los campos del comercio, la política y las relaciones sociales, la oratoria eficaz es una competencia altamente valorada. La habilidad para comunicar un mensaje de manera nítida, persuasiva y convincente puede ser decisiva para lograr metas personales y profesionales. Sin embargo, numerosas personas experimentan un alto grado de ansiedad e inseguridad al enfrentar la tarea de hablar en público, lo cual puede constituir una barrera para su éxito....
Author
Language
English
Formats
Description
"By using the Swedish lifestyle as an example, Niki Brantmark offers insightful suggestions and bite-sized actions to help you make subtle changes to your life, so you too can make time for the things that matter most and find greater happiness."--Back cover.
In Interlibrary Loan Catalog
Didn't find what you need? Items not owned by MetroShare Consortium can be requested from other Interlibrary Loan Catalog libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request