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Get the Summary of Cal Newport's Slow Productivity in 20 minutes. Please note: This is a summary & not the original book. "Slow Productivity" by Cal Newport explores the concept of productivity, particularly in knowledge work, where traditional metrics are ill-suited. The book challenges the 20th-century mindset that equates longer hours with better outcomes, highlighting the pitfalls of pseudo-productivity, which leads to stress and burnout. Newport...
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English
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This comprehensive guide provides practical tips for decluttering specific areas of your home and offers strategies for decluttering your digital life.What sets this guide apart is its focus on the emotional and sustainable aspects of decluttering.If you desire to reduce stress, improve focus, and increase productivity while creating a more organized, beautiful environment and experiencing a greater sense of peace and well-being, "Decluttering Transformed"...
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English
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As a song is arranged and rehearse in several times before singing, so is habit constructs future for recognition. Our stature defines our being and the appearance testifies the state of the beauty.Your ways and practice defines your attitude and then forms your character. As food sustain and develop the flesh, so is the habit makes ends.As the world rotates; and makes days and years, so habit forms actions and words. But the end determines the truth...
5) Terapia Cognitiva Conductual: Aprende los fundamentos y descubre las técnicas para dominar tus pe
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Español
Description
¿No sabes como lidiar con pensamientos negativos y ansiedad en tu vida diaria? Descubre la introspección como una herramienta para conocer y dominar tus emociones, y cómo transformar tus bucles de pensamientos negativos para eliminar la ansiedad.Además, este libro te enseñará a romper el ciclo de negatividad y a crear nuevos patrones de pensamientos, es decir, crearlos en positivo. También podrás conocer, el poder de aplicar técnicas para...
6) El Poder De La Autodisciplina: Descubre Tu Motivación Y El Camino Para Construir Rutinas De Hábitos
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Español
Description
Debes estar listo porque vas a encontrar un mundo nuevo. Estas palabras se refieren a que tienes que estar listo para cambiar tu vida, y es que, para lograr la autodisciplina primero tienes que encontrar tu propósito y así estarás motivado siempre.
Déjame decirte que no es un camino fácil, no es para aquellas personas que claudican al primer intento, es un camino solitario y no hay nadie detrás de ti que te dé una palmada al hombro por si...
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English
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Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
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English
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"The Conspicuous: The Game Changer Guide to Personal Development" is a comprehensive guide to personal growth and self-discovery. This book provides readers with a deep understanding of the concepts and strategies of personal development, and helps them to identify and overcome common obstacles to growth. The book covers a range of topics including self-awareness, goal setting, overcoming obstacles, and tracking progress. Through real-life examples,...
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Français
Description
Le cerveau humain, siège de la pensée, de la création, des émotions et de la
conscience, est un outil fascinant d'une grande puissance pour peu que nous en
maîtrisions les rouages. Nous sommes nombreux à nous épuiser, souvent en vain,
dans la poursuite d'une vie que nous souhaitons ardemment, mais o la volonté
se heurte pourtant à des blessures et des blocages qui nuisent à notre progression
et réduisent notre pouvoir d'action. Nous oublions...
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English
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The Covid-19 pandemic changed the way we think about work – we' ve had the great resignation, the quiet quitters and those determined to always work from home. But not everyone can afford to quit, what happens to those overwhelmed by a work environment that leaves them feeling defeated or maybe just resigned to putting up with it?Judy Klipin draws on years of coaching people through problems in their work environment...
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English
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Get the Summary of Thibaut Meurisse & Kerry j Donovan's Master Your Focus in 20 minutes. Please note: This is a summary & not the original book. "Master Your Focus" by Thibaut Meurisse & Kerry j Donovan is a comprehensive guide on harnessing the power of focus to enhance productivity and achieve personal goals. The book delves into the concept of focus as a multifaceted tool that can manipulate our perception of time and significantly increase productivity...
12) Analog Anchors
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English
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The 21st century dawned with the promise of technological marvels that propelled us into a sea of digital innovation. This unstoppable digital wave permeated every facet of our lives, transforming how we wake up and how we rest at night. Smart devices, apps, and social media emerged as powerful tools, bridging distances, simplifying complexities, and amplifying our human potential.
Yet, as this digital wave swelled, it brought with it a subtle undertow....
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Portuguese
Description
Sente que nunca há tempo suficiente?
A especialista em produtividade Josiane Fortin compartilha técnicas simples, mas poderosas, para impulsionar sua produtividade – estratégias que você pode começar a usar hoje mesmo.
Aprenda como mesclar atividades para conseguir o dobro do resultado no mesmo tempo. O segredo para eliminar distrações. Maneiras de priorizar suas tarefas e gerenciar sua energia para lidar com todas elas.
Se você...
14) Conscious Living
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English
Description
In his bestselling book Conscious Living, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships.Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily truth of daily life. Five simple lessons of "conscious living", rooted in the ancient traditions of Stoicism and Taoism, help us overcome obstacles and fears and awaken our own...
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English
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What in your life makes you feel that you are legitimate? We are taught as children to seek out the approval of those that are around us. We learn from this when we are doing thing the right way. When we are praised or complimented, we beam with pride so we naturally try to keep our eyes on other people as a method of figuring out if we are on the right track. Our confidence is undermined when we seek outside validation. When, at some point, we don't...
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English
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A Short Guide to Help You with Your Emotions Your emotions can have a large impact on your emotional state and the quality of life. You have some big emotions that can be easy to identify and see how they impact you and the people around you. You also have some smaller emotions that can have the same impact if you don't know how to identify them in yourself and in others.
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English
Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work
Imagine if you could . . .
• Radically reduce stress
• Increase your physical vitality
• Improve your quality of life
Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue,...
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"...for such a time as this..." Early one morning I woke before dawn and the only thing I heard were these words over and over again. I heard it so much I started to feel I was going crazy. The way I heard them was not as subtle as one simply reading a few words jotted on paper, no this was in the cadence of an alarm. A very LOUD alarm. This alarm rang deep into my soul and at that moment I realized I needed to share my positivity with...
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English
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The Enneagram -- a centuries-old psychological system -- is catching fire across the country, being applied to everything from career management to relationships to conflict resolution. Now nationally acclaimed Enneagram expert and bestselling author Helen Palmer condenses the ideas from her popular books into a compact guide that will appeal to newcomers as well as to longtime Enneagram enthusiasts, with its succinct presentation of the nine types,...
20) "There's No Better Time to Start Than Now" Is a Guiding Light, Illuminating the Path to Success, Ful
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English
Description
In a world rife with dreams and ambitions, "There's No Better Time To Start Than Now" is a guiding light, illuminating the path to success, fulfillment, and personal growth. This book is not just a collection of words on pages; it's an immersive journey through the intricacies of achievement, laden with personal anecdotes, real-life stories, scientific insights, and practical advice that transcends clichés to offer a profound blueprint for reaching...
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