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Learn and improve skills across business, tech, design, and more. Includes 10,000+ on-demand video courses in multiple languages.
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"Women are expected to be the caretakers of the world-but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone"--
"Are...
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Over the radio and now on her popular TV talk show, Wendy Williams has always been approached for her blunt, in-your-face words of advice. How's she doin'? "Ask Wendy" has become more than just a fan-favorite TV segment; it's her calling card. Wendy has helped her viewers cope with everything from backstabbing girlfriends and deadbeat boyfriends to crazy mothers-in-law and jealous coworkers. Fans trust Wendy, even when her advice is tough to hear....
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Gallup CEO Jim Clifton has pointed out that, "an increasing number of people in the world are miserable, hopeless, suffering, and becoming dangerously unhappy". Something is profoundly wrong, and it must be addressed.
Dr. Trevor Blattner's thesis detailed in Redefining The Top 1% is simple. Leaders must break away from the current trend of despair and self-destruction by becoming a leader of themselves and those around them. And, not just any sort...
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English
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Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more...
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Appears on list
Description
Workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think that burnout is a problem we can solve with more yoga, better breathing techniques, and more resilience. Moss lays bare the real causes of burnout, and shows that self-care is not a cure-all for burnout. She offers actionable advice that will empower readers to feel healthier and happier...
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Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
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Hanover Square Press
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English
Description
-- Attention Span Why multitasking hurts rather than helps productivityHow social media and modern entertainment amplify our short attention spansWhat drains our mental resources and how to refuel themThe four types of attention that we experience every day and how to recognize them While the concept of “flow” has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the...
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Written in an easy-to-read manner with multiple case studies, real-life examples, and practical solutions, Dr. Maxwell Ubah has written a relevant, timely, and excellent book for everyone, from the C-suite to the frontline, to help them find meaning and become more productive at work.
In this book, you would learn:
• The four components of real work
• The six reasons for work
• The role of leadership and work
• How to deliver excellent work
•...
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English
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Within us there is a world in continuous boiling, made up of a whole network of circuits, connections and structures that give rise to a permanent torrent of thoughts and emotions, which gradually circulate through our minds on many occasions without our causing them voluntarily. This happens daily throughout all hours of the day.
It is a passionate space of images that arise in an accelerated way and repeat and fade as time goes by. It is like a...
12) The Wounded Man
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English
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The Wounded Man is a powerful revelation of the inner struggles of man as they walk through life unable to explain themselves because they do not understand the nature of their troubles.
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Deutsch
Description
Die Anzahl von Self-Publishern steigt ständig, doch oft starten Autorinnen und Autoren ziemlich unbedarft in das "Abenteuer" selbst E-Books zu publizieren und zu vermarkten. Häufig werden schon anfänglich einige Punkte übersehen und vieles ohne etwas Vorwissen angegangen, wodurch immer wieder Fehler passieren können, die ausgemerzt werden sollten.
Dieser Leitfaden will hier Abhilfe schaffen, befasst sich vorrangig mit dem Thema "E-Book" und...
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While working on a spring 2020 internship for Untold, a Middle Tennessee State University student proposed Untold: The Campus Diaries as a mental health awareness campaign within the campus community. In a "Dear Diary" format, this online blog was designed to resonate with any student who has faced a challenge, crisis, or difficult period through their college years.
The result? Even with COVID-19 and nationwide campus shutdowns, students began...
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English
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We live in a time of fast moving, complex change on both the personal and the global level. Welcome or unwelcome, nothing is more certain than the constant and uncertain movement of change. Whether change is met with excitement or met with fear, we can easily become overwhelmed by all of that movement. ChangeAbility = the ability to effectively navigate change with more ease. What is your ChangeAbility? Sharon Weil engages twenty-five leading change-makers:...
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Français
Description
Entre nous existe un monde en évolution contenue, compose pour tout un tissu de circuits, connexions et structures qui donnent lieu à un torrent permanent de pensée et émotions, qui graduellement circulent pour notre esprit en plusieurs occasions sans que nous les provoquions de forme volontaire, ceci succède chaque jour au large de toutes les heures du jour.
En un espace passionne d'images qui surgissent de manière accélérée et se répètent...
17) Journal
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Français
Description
Un journal est un recueil permettant de tout détailler, des sentiments que vous éprouvez aux leçons que vous avez tirées d'une situation particulière dans votre vie sociale au sujet d'un événement ou d'une situation actuelle. Dans ce journal, vous trouverez sur chaque page des exemples indiscutables de réussite présentés dans un petit format.
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English
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Yes, you can read anyone like a book! Reading body language is a gateway to understanding why people act the way they do. It's not just a matter of understanding their true emotions, but also identifying their true motivation. In The Art of Body Talk the authors share their highly successful READ (Review Evaluate Analyze Decide) system of understanding body language, but with an exciting twist: They give you the skills to use READ to see what's behind...
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English
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Benign paroxysmal positional vertigo, or BPPV, is dizziness that comes from the inner ear. It affects more than eight million people in the United States alone. The good news is that this condition can be managed at home. Carol A. Foster, an Associate Professor of Otolaryngology at the University of Colorado, Denver School of Medicine, developed a maneuver that allows sufferers to treat their own symptoms. Her YouTube video demonstrating the maneuver...
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Español
Description
Lograr satisfacción en la vida no se trata de suerte sino de autoconocimiento y compromiso con nuestros propósitos.
Vivir la mejora continua es un libro que te invita a descubrirte: qué es lo que realmente quieres y qué estás haciendo (o dejando de hacer) para lograrlo.
A través de esta lectura podrás aplicar técnicas sencillas para descubrir tus fortalezas y enfocar tus acciones para alcanzar objetivos concretos... Sin excusas, puedes empezar...
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