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Change is only 50 minutes away! Find out everything you need to know about deciphering your dreams with this straightforward guide.
We have all suffered from the occasional nightmare or two during our lives. And we have all had dreams that we never want to wake up from. But do you know where these dreams come from and why we have them? If the answer is no, and if you have ever wondered what your weird and wonderful dreams might mean, then this might...
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Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide.
Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work, in relationships or even in our families can be daunting. Fortunately, with a little practice we can hone our communication skills to ensure that our needs are respected, learn to...
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Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide.
Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming...
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Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.
Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the...
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Change is only 50 minutes away! Find out everything you need to know about taking control of your life with this straightforward guide.
You have a university degree. A good job. A great social life. So why do you feel that something is not quite right, that you have missed out on something very important? You have probably realised that, while theoretically you should be happy, you actually do not feel fulfilled. Thanks to this guide, you can take...
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Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.
The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control.
In just 50...
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Change is only 50 minutes away! Find out everything you need to know about dealing with depression with this straightforward guide.
Depression can affect anyone, regardless of their age, gender or circumstances. For sufferers, it can feel like there is no way out, but it is important to know that you are not alone. From therapy to antidepressants to alternative treatments, there are a range of approaches that can help you to recover and prevent a...
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Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.
Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how...
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Change is only 50 minutes away! Find out everything you need to know about essential oils with this straightforward guide.
Humans have used aromatherapy to improve their health, purify their living environments and enhance their religious ceremonies since the dawn of history, but in the modern era, this practice has fallen by the wayside. Essential oils are a key component of aromatherapy, and learning how you can start using them in your everyday...
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Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.
The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will...
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Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.
We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital...
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Change is only 50 minutes away! Find out everything you need to know about accepting others with this straightforward guide.
Do you find it hard to accept others' faults and differences? Do you struggle to overcome your stereotypes and prejudices? You are not alone — this is entirely natural! There is no need to worry — there is a wealth of techniques and methods you can use to improve your existing relationships and interact with new people...
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Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.
Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life, this makes it all too easy to fall into bad habits....
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Change is only 50 minutes away! Find out everything you need to know about transactional analysis with this straightforward guide.
Transactional analysis was developed by the Canadian-born psychiatrist Eric Berne in the 1950s, and the method's enduring popularity is a testament to its effectiveness and accessibility. Transactional analysis will provide you with the tools you need to identify the mechanisms at play in your relationships with other...
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Find out everything you need to know about dealing with bereavement in just 50 minutes with this straightforward guide.
The loss of a loved one can leave us feeling devastated, isolated and adrift, and in this situation it is often hard to see the light at the end of the tunnel. As bereavement affects everyone differently, this guide contains clear, practical advice to allow you to work through your grief at your own pace and adapt to the change...
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Change is only 50 minutes away! Find out everything you need to know about flirting with this straightforward guide.
Flirting does not come naturally to everyone — some people seem to have been born with a silver tongue, but asking someone out can be a daunting prospect to others. In this helpful guide, you will learn about the fundamental role body language plays in our conversations, find out how to read the tell-tale signs that reveal that...
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Change is only 50 minutes away! Find out everything you need to know about keeping things in perspective as a new parent with this straightforward guide.
While no two couples will ever face the exact same challenges upon having a child, many new parents' attention is so consumed by the new arrival that they inadvertently begin neglecting their own relationship. Of course, the first few months of a child's life involve a great deal of change for...
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Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.
Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms...
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Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.
Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With...
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Change is only 50 minutes away! Find out everything you need to know about overcoming jealousy with this straightforward guide.
Although most of us have experienced jealousy at some point, in its most extreme form it can destroy trust, ruin relationships and even end in violence. To stop this powerful emotion from poisoning your relationships, you need to identify what is causing it, understand the harm it can do and take steps to control your feelings.
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