Catalog Search Results
Author
Pub. Date
2022.
Language
English
Formats
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
Author
Language
English
Appears on list
Description
Rachel Hollis is sounding a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence,...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Edition
First edition.
Physical Desc
275 pages ; 24 cm
Language
English
Appears on list
Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...
Author
Language
English
Description
The eBook Companion to the #1 Most Influential Business Book of the Twentieth Century
"…Dr. Covey's emphasis on self-renewal and his understanding that leadership and creativity require us to tap into our own physical, mental, and spiritual resources are exactly what we need now." -Arianna Huffington
Commemorate the timeless wisdom and power of Stephen Covey's cherished classic, The 7 Habits of Highly Effective People, and do it with this Special...
Author
Language
English
Appears on these lists
Description
"We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
Author
Pub. Date
2024.
Language
English
Appears on these lists
Formats
Description
"If you've ever felt stuck, overwhelmed, or frustrated with whereyou are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly...
Author
Language
English
Appears on these lists
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Edition
First edition.
Physical Desc
xvii, 331 pages : illustrations ; 24 cm
Language
English
Description
"When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they...
Author
Language
English
Appears on these lists
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
10) Old School Success for the Millennial Generation & Beyond: Wisdom from the Past for Your Best Future
Author
Language
English
Description
In this New Era of Uncertainty, we as Humans are Challenged like Never Before -As a Society We Need To Help Each Other Rise To Greatness... Old School Success for the Millennial Generation and Beyond goes against the so-called experts who say millennials are lazy, entitled and have labeled them "Generation Me," the "Peter Pan Generation," "Trophy Kids," and "Snowflakes." Jerry Gladstone says these "experts" forget what it...
Author
Publisher
Thomas Nelson
Pub. Date
[2017]
Physical Desc
xvi, 204 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
Offers strategies, systems, and methods for simplifying, prioritizing, and living life intentionally, focusing on the areas of living space, style, food, scheduling, finance, hospitality, technology, self care, motherhood, and faith.
Author
Language
English
Formats
Description
In The Perfectionist's Dilemma, psychologist Tara Cousineau explores the paradox of perfectionism, rooted in the tension between belonging, excellence, and meaningful living. She argues that perfectionism, often fueled by societal myths of individualism and hard work, can be transformed through self-compassion and self-acceptance. Cousineau introduces a six-step EVOLVE method--Embody the moment, Validate experience, Open your heart, Love your inner...
13) Worthy
Author
Language
English
Appears on list
Description
"Jada Pinkett Smith was living what many would view as a fairy-tale. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. A rollercoaster from the depths of suicidal depression to the heights of self-acceptance and healing, Worthy is a woman's journey to finding herself again. Smith answers question about her childhood, marriage, parenting style, career choices, and the scrutiny...
Author
Language
English
Formats
Description
"We all need mentors. Here are more than 100 of the world's best. When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own, four-time #1 best-selling author Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No...
Author
Language
English
Appears on these lists
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
Series
Language
English
Appears on list
Formats
Description
Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Edition
First edition.
Physical Desc
431 pages : illustrations ; 24 cm
Language
English
Description
Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the...
Author
Language
English
Appears on these lists
Description
"Think Again illuminates how we can elevate ourselves and others to unexpected heights. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and the amount of ground that we can gain. When opportunity doesn't knock, there are ways to to...
Author
Publisher
Zondervan
Language
English
Description
"Made for People by bestselling author Justin Whitmel Earley guides us into a new understanding of why we need friendship to survive, shows us how we can leave behind loneliness, and provides practical habits that help build the life of deep connection we long for"-- Provided by publisher.
"Loneliness is the most dangerous and least talked-about epidemic--but Made for People offers a cure. Busyness, fear of vulnerability, and past pain often keep...
In Interlibrary Loan Catalog
Didn't find what you need? Items not owned by MetroShare Consortium can be requested from other Interlibrary Loan Catalog libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request