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English
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NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley...
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley...
Author
Publisher
Atria Books
Pub. Date
2021.
Physical Desc
xxiii, 257 pages ; 24 cm
Language
English
Appears on list
Description
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
Since the success of The 17 Day Diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including...
Author
Language
English
Formats
Description
In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout
...Author
Language
English
Formats
Description
A cookbook from exercise and nutrition expert Bob Greene includes 175 brand new recipes and more two week meal plans. Each of the meal plans can be implemented at any one of five calorie levels, and there are interchangeable options for quick or low-sodium meals.
Author
Language
English
Formats
Description
"The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you."--
Author
Publisher
Rodale
Pub. Date
[2009]
Physical Desc
vii, 343 pages : color illustrations ; 24 cm
Language
English
Description
The Diabetes DTOUR Diet Cookbook presents 200 brand new recipes featuring the all-important Fat-Fighting 4. There are DTOUR dishes guaranteed to please every palate --hearty comfort foods and desserts like skillet-cooked chicken stew, broccoli cheddar pie, and maple pecan scones.
Author
Publisher
McGraw-Hill
Language
English
Description
Finally, a diet plan that builds a bridge between beauty and health!
If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way...
Author
Language
English
Formats
Description
Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans for weight loss and optimal health.
Author
Language
English
Formats
Description
In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)plus 17 new ones, accompanied by nearly 40 gorgeous new photosto help you stay the keto course, deliciously!
Author
Publisher
Harlequin
Language
English
Formats
Description
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
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