Search Results | Burleson Public Library

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

2) Mr. Putter & Tabby run the race

Author

Rylant, Cynthia

Series

Mr. Putter & Tabby volume 17
Mr. Putter and Tabby volume 17

Accelerated Reader

IL: LG - BL: 2.7 - AR Pts: 1

Lexile measure

540L

Language

English

Formats

Description

Mr. Putter is convinced to run in a senior marathon with his neighbor, Mrs. Teaberry, when he learns that second prize is a train set.

3) The 4-hour body: an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

Author

Ferriss, Timothy

Language

English

Formats

Description

The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.

4) Tools of titans: the tactics, routines, and habits of billionaires, icons, and world-class performers

Author

Ferriss, Timothy

Language

English

Formats

Description

"Fitness, money, and wisdom--here are the tools. Over the last two years, #1 New York Times best-selling author Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of titans"--Page 4 of cover.

5) Mat workout based on the work of J. H. Pilates

Publisher

[publisher not identified]

Pub. Date

[2000]

Physical Desc

1 videodisc (approximately 52 min.) : sd., color ; 4 3/4 in. + 1 scene selection sheet.

Language

English

6) Which comes first, cardio or weights?: fitness myths, training truths, and other surprising discoveries from the science of exercise

Author

Hutchinson, Alex

Language

English

Formats

Description

Book, Audio, eBook, Kindle, Large Print

Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.

7) To die for

Author

Howard, Linda, 1950

Series

Blair Mallory series volume 1
Brilliance Audio on compact disc volume 1

Language

English

Formats

Description

Blair Mallory lives the good life. Shes pretty, confident, and the owner of a thriving up-scale fitness center. But in the shadow of success, a troubled member of the club develops a strange fixation on Blair, imitating her style and dress. Matters take a darker turn when the look-alike is shot deadand Blair witnesses the horror.As the media speculates on the tawdry details of the homicide and pushes Blair into the harsh spotlight, she locks horns...

8) Tae Bo: Cardio

Publisher

GoodTimes Entertainment

Pub. Date

2003.

Edition

Full screen version.

Physical Desc

1 videodisc (DVD) (approximately 44 min.) : sound, color ; 4 3/4 in.

Language

English

Description

"Building on the basic foundational moves of Tae Bo to create a continuous cardiovascular workout"--Container.

9) Strong is the new beautiful: embrace your natural beauty, eat clean, and harness your power

Author

Vonn, Lindsey

Language

English

Formats

Description

"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New...

10) 10 minute solution blast off belly fat

Publisher

Anchor Bay Entertainment

Pub. Date

2007.

Physical Desc

1 videodisc (54 min.) : sound, color ; 4 3/4 in.

Language

English

Description

Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.

11) Shape up-front: Jillian Michaels, the biggest winner! : how to win by losing

Publisher

Genius Entertainment

Pub. Date

2005.

Physical Desc

1 videodisc : sound, color ; 4 3/4 in.

Language

English

Description

"You can win by losing with Jillian Michaels, TV's toughest fitness trainer and life coach"--Container.

12) Fat burning pilates

Author

Ambandos, Andrea

Series

Crunch workout

Publisher

[publisher not identified]

Pub. Date

[2003]

Physical Desc

1 videodisc (40 min.): sd., color; 4 3/4 in.

Language

English

13) Winsor Pilates: Basic 3 DVD workout set

Series

Winsor Pilates

Publisher

Guthy-Renker

Pub. Date

2003.

Physical Desc

3 videodiscs (approximately 112 min.) : sound, color ; 4 3/4 in.

Language

English

14) Crunch: Fat burning dance party

Publisher

Anchor Bay Entertainment

Pub. Date

2004.

Physical Desc

1 videodisc (DVD) (approximately 45 min.) : sound, color ; 4 3/4 in.

Language

English

Description

This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.

15) Beyond basic yoga for dummies

Series

For dummies

Publisher

Anchor Bay Entertainment

Pub. Date

[2002]

Physical Desc

1 videodisc (DVD) (70 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet.

Language

English

Description

Builds on the foundatio you started in Basic Yoga Workout for Dummies and guides you through 12 more postures that pick up the pace.

16) Prevention fitness systems flatten your belly with Pilates

Author

Dozois, Michelle

Publisher

[publisher not identified]

Pub. Date

[2003]

Physical Desc

1 videodisc (31 min.): sd., color; 4 3/4 in.

Language

English

17) Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Author

Marcus, Aubrey

Language

English

Formats

Description

Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the...

18) The 5 factor diet

Author

Pasternak, Harley

Language

English

Formats

Description

NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley...

19) The skinny rules: the simple, nonnegotiable principles for getting to thin

Author

Harper, Bob

Series

Skinny Rules

Language

English

Formats

Description

Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.

20) A lot like adios: a novel

Author

Daria, Alexis

Series

Primas of power volume 2

Language

English

Appears on list

Hispanic Heritage Month

Formats

Description