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Author
Language
English
Formats
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Author
Series
Primas of power volume 2
Language
English
Appears on list
Formats
Description
"Alexis Daria's A Lot Like Adios is a charming, sexy spitfire of a novel! Romance readers, this is your new favorite book!" --Emily Henry, #1 New York Times bestselling author of People We Meet on Vacation The national bestselling author of You Had Me at Hola returns with a seductive second-chance romance about a commitment-phobic Latina and her childhood best friend who has finally returned home. Hi Mich. It's Gabe. After burning out in her corporate...
Author
Language
English
Formats
Description
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New...
Author
Language
English
Formats
Description
NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley...
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley...
Author
Language
English
Formats
Description
Ditch the gym! It's not about how long you exercise-or where-but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.
Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results by engaging...
Author
Publisher
Simon & Schuster Canada
Pub. Date
2018.
Edition
Simon & Schuster Canada edition.
Physical Desc
xiii, 207 pages : illustrations ; 22 cm
Language
English
Description
"Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally,...
13) Keeping fit
Author
Lexile measure
440L
Language
English
Formats
Description
"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.
Author
Series
Language
English
Formats
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...
Author
Language
English
Formats
Description
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining...
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