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Author
Language
English
Appears on these lists
Description
STOP TRYING TO GET SOMEWHERE. BE WHERE YOU ARE ALREADY. Think the grass is always greener somewhere else or life is better in someone else's shoes? If so, life will constantly disappoint you. True contentment comes from within--and you can uncover the spiritual treasure buried within you through meditation. Blending Western thought and Eastern practice, Wherever You Go, There You Are is the book that introduced meditation to America. Now you too can...
5) Meditation
Author
Series
Lexile measure
520L
Language
English
Description
"Focus your mind. It's time to meditate! Learn the basics of what meditation is and how it can help keep your mind and body healthy. Then, explore different types of meditation. Even try some techniques out for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids"--Provided by the publisher.
Author
Publisher
DK Publishing
Pub. Date
2022.
Edition
First American edition.
Physical Desc
222 pages ; 23 cm.
Language
English
Description
"Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others...
Author
Language
English
Description
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--
Author
Language
English
Description
Change and growth can be challenging, but this practical guide to optimism is full of information and advice to help-highlighting kids around the world who are doing good for themselves and others. From the author of You Can Change the World comes a book of tips and tricks for kids to help them see the glass half full and live life with a positive outlook. Addressing topics such as mindfulness, meditation, gratitude, goals, and more, Lucy Bell delivers...
9) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Pub. Date
2013.
Language
English
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows...
Author
Publisher
Gaia
Pub. Date
2019.
Physical Desc
192 pages : illustrations (chiefly color) ; 22 cm
Language
English
Description
Early-morning rituals for contentment, clarity and purpose. In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just...
Author
Publisher
Alignment Publishing Company
Pub. Date
[2019], ©2019
Physical Desc
286 pages ; 21 cm
Language
English
Description
GOLD MEDAL WINNER in Inspirational Fiction in the Living Now Book Awards! SELECTED AS A FINALIST in both Women's Fiction and New Age Fiction by the American Book Fest Fiction Awards! Everything is going great in Lorna Crawford’s life. She is married to a fantastic guy, is mom to an adorable two-year-old with another child on the way, has a posse of girlfriends, and recently landed a new job. The spiritual practices she has made a centerpiece of...
Author
Publisher
Rodale Books
Pub. Date
©2011, 2012
Physical Desc
xii, 276 pages ; 24 cm
Language
English
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the...
Author
Publisher
Random House
Pub. Date
[2021]
Edition
First edition.
Physical Desc
45 pages : color illustrations ; 24 cm.
Language
English
Description
In this simple rhymed introduction to mindfulness meditation, the Cat in the Hat shows beginning readers how to slow down and still their bodies and minds through simple breathing exercises and focused concentration.
Author
Series
Publisher
Adams Media
Pub. Date
[2012]
Physical Desc
xi, 291 pages ; 24 cm.
Language
English
Description
Overview: Affecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The Everything Guide to Borderline Personality Disorder...
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