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Learn and improve skills across business, tech, design, and more. Includes 10,000+ on-demand video courses in multiple languages.
Author
Series
Publisher
St. Martin's Essentials
Pub. Date
2021.
Edition
First edition.
Language
English
Appears on list
Description
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners--to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened...
Author
Publisher
Dial Books for Young Readers
Pub. Date
[2017]
Lexile measure
AD 510L
Physical Desc
1 volume (unpaged) : color illustrations ; 24 x 27 cm
Language
English
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
Author
Publisher
TarcherPerigee
Pub. Date
2018.
Physical Desc
xiii, 379 pages : illustrations ; 24 cm
Language
English
Description
"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness...
Author
Language
English
Formats
Description
Awaken to Mindful Living Cottagecore Style
"This book presents an easy entry point for readers interested in exploring mindfulness and the cottagecore lifestyle." –Library Journal review
#1 Best Seller in Small Homes & Cottages, Folkcrafts, Architectural Decoration and Ornaments, Fiber Arts & Textiles, Seasonal Crafts, Architecture, Home Design Decorating & Design
Discover how to infuse the charm of cottagecore into your everyday life with The...
Author
Language
English
Formats
Description
The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers...
Author
Language
English
Formats
Description
Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to acquire and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude.
Publisher
PBS Distribution
Pub. Date
[2017]
Physical Desc
3 videodiscs (165 min.) : sound, color ; 4 3/4 in.
Language
English
Description
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Author
Language
English
Formats
Description
Calm your worries and build your bravery - or just relax during a busy day or wind down before bed
All day long, you breathe - in and out, in and out - without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes.
Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you...
Author
Accelerated Reader
IL: LG - BL: 3 - AR Pts: 1
Language
English
Description
Sasha has one speed-fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed-slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every...
Author
Publisher
Bearport Publishing
Language
English
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
Author
Language
English
Formats
Description
#1 New York Times bestselling author Joyce Meyer shares a purposeful approach to everyday living, helping readers claim the good things God has in store for them each day. Today is no ordinary day. You may perform simple routines, feel uninspired, or lack the excitement of hope. But today could be the most important one of your life -- depending on how you choose to spend it. Joyce Meyer, #1 New York Times bestselling author, encourages you not to...
Author
Publisher
Sounds True
Pub. Date
2019.
Physical Desc
32 pages (unnumbered) : color illustrations ; 27 cm
Language
English
Description
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath...
17) Astronomical mindfulness: your cosmic guide to reconnecting with the sun, moon, stars, and planets
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2022]
Physical Desc
ix, 211 pages : illustrations ; 21 cm
Language
English
Appears on list
Author
Publisher
Bala Kids, an imprint of Shambhala Publications
Pub. Date
[2023]
Edition
First edition.
Physical Desc
1 volume (unpaged) : chiefly color illustrations ; 26 cm
Language
English
Description
"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful...
Author
Language
English
Appears on list
Formats
Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness-the practice of purposefully focusing attention on the present moment-can change a person's approach to stress, develop skills to handle anxiety...
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