Catalog Search Results
Author
Language
English
Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both...
Author
Language
English
Formats
Description
From an acclaimed functional medicine psychiatrist, a groundbreaking approach to understanding and managing anxiety from a holistic perspective.
More than 40 million Americans suffer from anxiety in any given year, which has only worsened with the Covid-19 pandemic. To help patients cope with this often-debilitating mental health disorder, doctors tend to reach for the prescription pad, subscribing to the conventional wisdom that anxiety is "all...
Author
Publisher
Tyndale Momentum
Pub. Date
[2021]
Physical Desc
283 pages : illustrations ; 24 cm
Language
English
Description
"New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame...
Author
Language
English
Formats
Description
"New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2021]
Edition
First edition.
Physical Desc
xxiv, 255 pages : illustrations ; 24 cm
Language
English
Description
"From trauma expert and somatic healer Kimberly Johnson comes a guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully"--
Publisher
TMW Media
Pub. Date
2005.
Physical Desc
1 online resource (streaming video file) (46 minutes): digital, .flv file, sound
Language
English
Description
Experience the art of Mind-Body Therapy encompassing Neurolinguistic Programming (NLP), Time-Line Therapy, Massage and Polarity Therapy. Understand the practice of NLP and its practical applications in effective communication with others from observations in speech patterns and eye movements. Learn how Time-Line Therapy can be utilized to unlock hidden issues buried deep in our past and bring them to the surface so that they can be dealt with. See...
8) Rolfing
Publisher
Kanopy Streaming
Pub. Date
2015.
Physical Desc
1 online resource (1 video file, 35 min.)
Language
English
Description
This comprehensive video discusses how Rolfing, a unique bodywork technique founded by Ida Rolf, aims to increase muscular length and overall balance by allowing the body to achieve optimal posture. This film outlines the ten specific deep connective tissue bodywork sessions involved in Rolfing which allow the body to achieve postural alignment thereby enabling the body to reduce stress and strains, and use energy more efficiently. Learn the origins...
Author
Publisher
Little, Brown and Company
Pub. Date
2017.
Language
English
Formats
Description
"Prescription drug use in America has increased tenfold in the past fifty years, and over-the counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to stop our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life saving, and many...
Author
Language
English
Appears on these lists
Description
"The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed...
Author
Publisher
Farrar, Straus and Giroux
Pub. Date
2015.
Edition
First edition.
Physical Desc
x, 305 pages ; 24 cm
Language
English
Description
In The World Beyond Your Head, Crawford investigates the challenge of mastering one's own mind. We often complain about our fractured mental lives and feel beset by outside forces that destroy our focus and disrupt our peace of mind. Any defense against this, Crawford argues, requires that we reckon with the way attention sculpts the self. Crawford investigates the intense focus of ice hockey players and short-order chefs, the quasi-autistic behavior...
Author
Language
English
Formats
Description
Use your head.
That's what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we've got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of "extra-neural" resources-the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us- can help us focus...
Author
Language
English
Formats
Description
"From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there|s a modern health code hidden in the world|s most popular romances. Join Bryan Kozlowski as he unlocks this |health and happiness| manifesto straight from Jane Austen|s pen, revealing why her prescriptions for achieving total body |bloom| still matter in the 21st century. Whether that|s learning how to eat like Lizzie Bennet, exercise like Emma...
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, 20 min.) : digital, stereo., sound, color
Language
English
Description
The human brain is fascinating-every movement we make, everything conscious or unconscious stems from our brains. The most critical time for brain development is from birth to age five. What can parents and caregivers of children do to help give those developing brains the best chance for success? Discover how the basic workings of the brain influence our memory and how we learn and what can be done to encourage healthy brain development in children....
Author
Publisher
Citadel Press/Kensington Publishing Corp
Pub. Date
[2021]
Physical Desc
xix, 260 pages ; 23 cm
Language
English
Description
YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING. The second in a line of health care books published in partnership with Dr. Daniel Amen and the Amen Clinics, When Crisis Strikes offers a proprietary 5-step program for tackling life crises and coping with chronic stress. Stress is an unfortunate fact of modern life, and when those stressors are catastrophic-divorce, illness, caregiving, loss-a...
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