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Author
Series
Language
English
Formats
Description
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Language
English
Formats
Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...
Author
Series
Language
English
Formats
Description
"This gentle and engaging introduction to physical and health education will help children to understand how keeping their bodies and minds healthy can enhance their lives. In this fifth book in the series, the five friends are members of their school's swim team and are training for an upcoming meet. Along the way, they learn about: the benefits of physical fitness, setting goals, teamwork, safety, coping skills, respect for others, nutrition as...
Author
Publisher
Viking
Pub. Date
2006.
Lexile measure
540L
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Language
English
Description
Text and illustrations encourage readers, regardless of shape or size, to turn off the television and play games, walk, dance, and engage in sports and other forms of exercise.
Author
Language
English
Formats
Description
Ditch the gym! It's not about how long you exercise-or where-but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.
Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results by engaging...
11) Exercising
Author
Series
Language
English
Formats
Description
"In Exercising, emergent readers see and read about the many fun ways we can be active and exercise each day. Carefully crafted text uses high frequency words, repetitive sentence patterns, and strong visual references to support emergent readers and ensure reading success. Exercising includes tools for teachers and caregivers as well as introductory nonfiction features such as labels, a table of contents, words to know, and an index. A Let's Review!...
Author
Language
English
Formats
Description
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout-a unique fusion of Pilates, bar method, strength training, and cardio dance moves-for women looking to lose weight, tone up, change...
Author
Series
Language
English
Formats
Description
"A great book for back-pain sufferers and their caregivers alike."-Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York
If there's one lesson to learn from the national bestselling Younger Next Year series, it's that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James-whose practice has cured...
Author
Publisher
St. Martin's Press
Pub. Date
2018.
Edition
First edition.
Physical Desc
xi, 260 pages : illustrations ; 25 cm
Language
English
Appears on list
Description
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Author
Language
English
Formats
Description
"A cultural history of fitness explores the ways in which human exercise has changed over time and what can be learned from our athletic ancestors, evaluating whether today's high-tech exercise machines are actually productive while making recommendations based on early health practices"--
Author
Language
English
Appears on these lists
Formats
Description
"A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity. For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. What happens when we stop moving? Today, on average, we spend...
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