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Can you be Grandma and turn off the light? Grandma's too tired to be Grandma tonight. She played dress-up and drank afternoon tea. Helped you climb up the Sycamore tree. Took a hike and went for a dip. Now she's exhausted! There's an ache in her hip. In this clever, rhyming picture book, a grandma tells her granddaughter that she's simply too tired to be Grandpa tonight and asks her granddaughter to take over for her.
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Day in, day out, women anticipate and manage the needs of others. At home, we shoulder the mental load required to keep our households running. At work, we moderate our tone, explaining patiently and speaking softly. No wonder women everywhere are overtaxed, exhausted, and simply fed up. Hartley gives voice to the frustration and anger of performing thankless emotional labor. She illuminates how this fuels gender inequality, limits our opportunities,...
3) Ways to Help Your Lonely Teen: A guide to implementing 7 recommendations for parents and caregivers
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Loneliness can have a devastating impact on our mental, physical, and societal health. In May 2023, the United States Surgeon General released an Advisory raising alarm about an epidemic of loneliness and isolation in the country, including seven high-level recommendations specific to parents and caregivers. While these evidence-based, targeted recommendations are universal and actionable, what do they look like in practice for the average parent...
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Healthy Habits to Become the Strong Black Women
"This book is gonna save some sisters' lives. Hallelujah!" ―Patrice Gaines, author of Laughing in the Dark
#1 New Release in Codependency
Marita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.
Know Yourself....
5) Social Skills & Communication Mastery: Conquer Conversations & Upgrade Your Charisma. Learn How T
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Want to rapidly improve your social & communication skills?For those who are natural introverts, it can be a struggle even to hold a conversation, let alone build healthy relationships.We know those people. The ones that light a room up when they come in, just with their presence. The ones that command respect as soon as they talk. They are naturally able to communicate with anyone and 'wow' them with their charisma, charm & conversation skills.Naturally,...
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Boredom: How To Overcome Feeling Bored Discover Over 100 Proven Ways To Beat Apathy You know that feeling of boredom, apathy, or lack of interest are killers. Life is meant to be lived but at some point in time, we all suffer from fatigue, indifference, lethargy and monotony. The sheer tedium of life can make us feel detached from what is going on around us. With a global pandemic and several lockdowns, this has made the situation much worse for...
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Quieres aprender acerca del estrés pero no sabes a quién consultar pues en este ebook se te explicará todo, te dejo un adelanto de los temas que se tocaran .¿Qué es el estrés y cómo le daña?Entonces, ¿qué es exactamente el estrés?Cómo el estrés daña el cerebro¿Cómo desencadenan el estrés los cambios fisiológicos?Cómo los cambios fisiológicos desencadenan el estrés.Maneras de manejar el estrés normalY muchas cosas más .
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Are you tired of feeling like your emotions get the better of you?Would you like to understand and manage your feelings better?Do you want to take control of your life once and for all? Humans are emotional beings by nature. Our emotions define our quality of life, influence our decisions and determine how we interact with the world around us.When it comes to emotions, either you control them, or they control you."The Power of Emotions" invites you...
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La gran población humana del siglo XXI ha desencadenado todo un conjunto de problemas psicológicos sociales debido al incremento de sus interacciones. Las malas vivencias, la falsa identidad y las vanidad exhibicionista originan seres completamente trastornados emocionalmente. En esta ocasión se busca encontrar soluciones a los problemas originados por el narcisista. Sus juegos mentales son capaces de desestabilizar a decenas de personas, contagiando...
10) Supere al Zorro: Entendiendo la Manipulación Aprenda los: Secretos Ocultos del Poder y la Influencia
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Supere al Zorro, Entendiendo la Manipulación¿Alguna vez se ha preguntado por qué algunas personas parecen poseer un gran poder sobre otras como si simplemente lograran que otras personas hagan lo que quieren que hagan? Se conoce como manipulación. Somos criaturas muy sociales. Nuestras vidas giran en torno a la capacidad de crear relaciones con las personas. Después de todo, cada uno de nosotros es un manipulador en cierto modo, es simplemente...
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Bridges connect. This book possesses the well-built constructions of all existing bridges that connect the different secrets and separate segments of the life of modern man. In this book is teaching about a Self, life, world, positive sexuality and attainable happiness.If you think that you can't find a soulmate, or you are maybe unhappy in real life or love relationship, this is book for you.Who am I and what is the world? Where do I come from? Where...
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Los sentimientos determinan nuestra vida, para bien o para mal. De ahí que invirtamos mucho tiempo y dinero en eludir determinados sentimientos, aunque también en experimentar muchos otros. ¿Qué son los sentimientos? ¿Cuál es su finalidad? Estas cuestiones escapan con frecuencia a nuestra comprensión. Mediante el uso de un vocabulario claro y directo esta guía práctica nos permitirá adentrarnos en el fascinante mundo de los sentimientos....
13) El Arte de Estresarte, Controla el Estrés y tu Productividad con Hábitos sanos para mantenerte en Eq
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"Una manzana al día, ayuda a liberar el estrés, si la lanzas contra la persona adecuada" Si has experimentado un nivel máximo de estrés, sabes que tirar cosas es lo mejor. Si lo piensas, cuando estamos estresados poseemos mucha fuerza interna, tanto que a algunos puede asustarnos. Los síntomas del estrés negativo son desagradables y lo primero que hacemos es tratar de eliminarlos. Pero, y si en vez de querer apagar ese fuego interno, usamos...
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"The problem with the rat race is, even if you win, you're still a rat" ~ Lily Tomlin ~ There was a time, in the not-so-distant past, when families had to give up everything to achieve the financial security they dreamed of. Maybe you remember those decades, maybe you are too young to remember those times. These were the days when climbing the corporate ladder was a revered activity, and wives and children fondly gazed at photos of the breadwinner...
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The Thinking Positive Toolbox is a companion to Thinking Positive: Take the Journey into Positivity. What do you do when you are in a funk and can't seem to get yourself out of it? The Thinking Positive Toolbox is full of tips, ticks and strategies to help you develop ways to improve your mood and brighten your outlook.
16) The Mental Health Workbook: A Practical Guide to Cognitive Behavioral Therapy (CBT), DBT & ACT fo
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Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs! Do you suffer from mental health issues?Do you want a holistic & natural blueprint to overcome your mental health struggles?Do you want a practical guide to becoming the happiest, healthiest version of yourself?Since you're reading this, I'm guessing you answered yes to one or more of those questions, or someone you love & care for profoundly...
17) Aprende a dominar tus emociones, enamorarte de momentos de soledad, atraer lo que deseas y a perder
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Continuemos con la segunda parte de la serie... Ser feliz, es la primera opción que tenemos cuando atravesamos por una situación catastrófica, ahora bien, eso es algo que va a depender en primera instancia de ti, de la forma como afrontes tus problemas. En ocasiones, hay situaciones en las que puedes vivir situaciones en las que las relaciones que llevas con tus familiares, pareja y amigos, se tornan toxicas y dañinas para ti, en consecuencia...
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Nadie nace preparado para morir y muy pocas son las personas que finalmente realizan una adecuada preparación. Somos una sociedad que vive de espaldas a la muerte por puro terror. Rehuimos hablar de ella, nos prohibimos reflexionar sobre ella y negamos por sistema su existencia, por si, de esta manera, logramos evitarla.
Asumámoslo, nacemos, crecemos, asistimos a un sinfín de sitios por compromiso a los que no queremos ir, algunos insensatos nos...
19) Olvidarte de Él
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"Olvidarte de Él" es un libro dedicado a todas las mujeres que atraviesan por una ruptura amorosa y se encuentran sumidas en tristeza o depresión. Este conmovedor recorrido por la vida amorosa de las personas ofrece una perspectiva reveladora sobre las dinámicas de conquista y el comportamiento tanto de hombres como de mujeres en relaciones románticas.Con una mirada honesta y perspicaz, el libro examina las personalidades perversas que pueden...
20) Dark Psychology and Manipulation Protection: Discover How to Analyze Body Language & Increase Emo
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Do you want the exact techniques to protect against Dark Psychology & Manipulation?We're never truly taught the importance of body language, despite Non-Verbal Communication (NVC) making up over 60% (some say up to 93%) of our communication.We're also never taught how to discern between those who are trying to manipulate us using Dark Psychology & persuasion, and those who genuinely have our best interests at heart.Luckily, that is exactly what this...
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