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From award-winning author Dagmar Geisler, in collaboration with illustrator Nikolai Renger, a brand-new series for elementary school students about social-emotional learning and physical and mental health.
What is stress? I hear about it all the time, but what is it?
How do I know I'm stressed? Can stress ever be good? And what can we do to prevent stress from harming us?
Kalle, Hanna, and Jo find answers to these questions and are hot on the...
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Can you be Grandma and turn off the light? Grandma's too tired to be Grandma tonight. She played dress-up and drank afternoon tea. Helped you climb up the Sycamore tree. Took a hike and went for a dip. Now she's exhausted! There's an ache in her hip. In this clever, rhyming picture book, a grandma tells her granddaughter that she's simply too tired to be Grandpa tonight and asks her granddaughter to take over for her.
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Day in, day out, women anticipate and manage the needs of others. At home, we shoulder the mental load required to keep our households running. At work, we moderate our tone, explaining patiently and speaking softly. No wonder women everywhere are overtaxed, exhausted, and simply fed up. Hartley gives voice to the frustration and anger of performing thankless emotional labor. She illuminates how this fuels gender inequality, limits our opportunities,...
4) Ways to Help Your Lonely Teen: A guide to implementing 7 recommendations for parents and caregivers
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Loneliness can have a devastating impact on our mental, physical, and societal health. In May 2023, the United States Surgeon General released an Advisory raising alarm about an epidemic of loneliness and isolation in the country, including seven high-level recommendations specific to parents and caregivers. While these evidence-based, targeted recommendations are universal and actionable, what do they look like in practice for the average parent...
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Embark on a transformative journey through the pages of 'Borderline Beauty: Navigating the Labyrinth of Emotions.' In this compelling exploration, delve into the intricate landscapes of the human psyche, where emotions unfold like a complex tapestry. This book is a guiding light for those navigating the challenges of borderline personality, offering profound insights, coping strategies, and a roadmap for self-discovery.Uncover the beauty within emotional...
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En este libro, descubrirás una guía completa que te llevará a explorar el fascinante universo de tus respuestas emocionales. En un mundo donde las emociones a menudo parecen indomables, te embarcarás en un viaje hacia la autorregulación emocional y el bienestar general duradero.¿Qué encontrarás en este libro?Explorarás el impactante mundo de las emociones y descubre cómo moldean tu conducta.Comprenderás la influencia de tus cuidadores en...
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This book is an invitation to reflect on our life and our decisions. Through quotes and texts from various authors, topics such as self-love, the importance of choosing the right path, and the need to be true to ourselves are explored.First of all, the importance of loving and valuing oneself is highlighted. We are reminded that it is vital to take the time to care for ourselves and allow ourselves to enjoy life. However, we are also being urged to...
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Have you ever wondered if you are living the life you really want? If you are making the most of your potential, your talents and your opportunities? If you are contributing in any positive way to the world around you?Or on the contrary, do you feel stuck in a rut, dissatisfied with your current situation, frustrated by the problems that are weighing you down, or simply bored and unmotivated?If you identify with any of these questions, this book is...
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Have you ever felt overwhelmed by stress, fear, guilt or resentment? Would you like to live with more peace, joy and harmony? Do you want to heal your mind and heart from the wounds of the past and present? If your answer is yes, this book is for you.In this book, I am going to teach you how you can achieve a calm conscience, which is the key to your holistic well-being. A clear conscience is the state of mind in which you feel at peace with yourself,...
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Todos tenemos ciertos rasgos o comportamientos que quisiéramos cambiar o mejorar en nosotros mismos. Algunos de ellos pueden ser positivos, mientras que otros son negativos y nos impiden alcanzar nuestras metas y relaciones interpersonales saludables. Eliminar estos aspectos negativos de nuestra personalidad puede ser un proceso desafiante, pero esencial para nuestro crecimiento personal y bienestar emocional.A menudo, estos rasgos negativos pueden...
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Stress is a natural reaction of our body to situations that we perceive as threatening, demanding or challenging. Stress helps us to adapt and overcome the obstacles we face in life. However, when stress is excessive, frequent or prolonged, it can have negative consequences for our physical and mental health, affecting our well-being and quality of life.Do you often feel overwhelmed, anxious or nervous? Do you find it hard to sleep, concentrate or...
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La timidez es un problema común que puede afectar a personas de todas las edades y orígenes. Muchas personas se sienten incómodas en situaciones sociales y pueden experimentar ansiedad y miedo al interactuar con otros. La timidez puede limitar tus oportunidades y afectar tu calidad de vida. Si sufres de timidez, es importante que sepas que no estás solo y que hay estrategias efectivas que puedes utilizar para superarla y mejorar tu confianza social.En...
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Embark on a transformative journey with "Heal Your Inner Child: A Journey to Self-Discovery." This insightful ebook delves into the profound realm of your inner child, offering a compassionate guide to unraveling the layers of your past and fostering healing from within. Discover the significance of your inner child in shaping your thoughts, emotions, and actions. Learn practical tools and strategies to mend emotional wounds, cultivate self-trust,...
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Healthy Habits to Become the Strong Black Women
"This book is gonna save some sisters' lives. Hallelujah!" ―Patrice Gaines, author of Laughing in the Dark
#1 New Release in Codependency
Marita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.
Know Yourself....
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Would you like to know how you can help your children reach their full potential and live a full and happy life? Would you like to know the keys to raising successful children in an increasingly competitive and changing world? If the answer is yes, this book is for you.In this book, you will find practical advice and tools to support your children's holistic development, from infancy through adolescence. You will learn how you can positively influence...
16) Social Skills & Communication Mastery: Conquer Conversations & Upgrade Your Charisma. Learn How T
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Want to rapidly improve your social & communication skills?For those who are natural introverts, it can be a struggle even to hold a conversation, let alone build healthy relationships.We know those people. The ones that light a room up when they come in, just with their presence. The ones that command respect as soon as they talk. They are naturally able to communicate with anyone and 'wow' them with their charisma, charm & conversation skills.Naturally,...
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¿Tienes un sueño que quieres cumplir? ¿Te gustaría transformar tu vida y vivir la realidad que deseas? Si la respuesta es sí, este libro es para ti.En este libro, te voy a enseñar cómo puedes usar el poder de tu mente para crear tu sueño hecho realidad. Te voy a mostrar cómo puedes usar la visualización, la afirmación y la acción para lograr tus metas y vivir la vida que quieres.La visualización es el arte de imaginar lo que quieres como...
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¿Crees en la suerte? ¿Piensas que hay personas que nacen con estrella y otras que nacen estrelladas? ¿Te resignas a aceptar lo que el destino te depara o luchas por cambiarlo? ¿Te sientes víctima o protagonista de tu vida?En este libro te voy a demostrar que la suerte no existe. Al menos, no como la entendemos normalmente. La suerte no es algo que te cae del cielo, que te toca o te deja de tocar, que depende de factores externos o azarosos. La...
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Boredom: How To Overcome Feeling Bored Discover Over 100 Proven Ways To Beat Apathy You know that feeling of boredom, apathy, or lack of interest are killers. Life is meant to be lived but at some point in time, we all suffer from fatigue, indifference, lethargy and monotony. The sheer tedium of life can make us feel detached from what is going on around us. With a global pandemic and several lockdowns, this has made the situation much worse for...
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Would you like to be more optimistic? Would you like to look on the bright side of things, have hope for the future and face problems with confidence? Would you like to improve your health, well-being and success with a positive attitude?If your answer is yes, this book is for you. In this book, I will teach you how to develop an optimistic attitude towards the challenges and opportunities that life presents you. I will show you how optimism can change...
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