Catalog Search Results
1) Overcome Emotional Eating and Stop Cravings: Understand the Causes of Binge Eating and Food Cravings
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Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for...
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When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need.Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered questions and fit your experience.This includes:A credible...
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Eating Disorders: Food Addiction & Its Effects, What Can You Do If You Can't Stop Overeating? This book is a wonderful place to start if you're interested in your eating habits.It discusses food addiction and related issues. Food addiction, emotional eating, binge eating, the midnight munchies, eating out of boredom, consuming forbidden foods, and weight loss secrets are all topics we cover. This book will tell you what makes you tick when it comes...
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It's not about willpower, and it's not about the food.Most people blame their eating behaviors on a lack of willpower.Eating intuitively hasn't worked.Eating less and moving more? Trying to change your body image? These only last so long.Many people are worried that they can never have a healthy relationship with food.Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food.Through her years...
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In "Mind-Body Connection: The Science of Nutrition and Mental Health," we explore the intricate link between nutrition and mental health. This book sheds light on how our diet and lifestyle affect our emotional wellbeing and cognitive function. Nutrition plays a crucial role in brain function and mood regulation. Nutrient deficiencies can impact our mental health and exacerbate existing mental disorders. For instance, research shows that a deficiency...
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The majority of people around the world are affected by some form of mental disorder which can affect their quality of life. In North America alone there are more than 1.2 million people who suffer from one type or another of mental disorder, according to the American Psychological Association. Among the most common types of mental disorders are anxiety, depression, bipolar disorder, alcoholism and substance abuse. However, this does not necessarily...
7) How to Lose Weight without Using Pills: The Science of Sustainable Weight Loss- Achieving a Healty
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"The Science of Sustainable Weight Loss" is a comprehensive guide that takes readers on a transformative journey towards achieving a healthy body naturally. This book delves into the scientific principles behind sustainable weight loss, providing evidence-based strategies to help individuals shed excess weight and embrace a lifelong commitment to health and well-being. Drawing upon the latest research in nutrition, exercise science, and psychology,...
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Learn Self Love with this Brave Girls Self-Esteem GuideThis Isn't Brave is a guide packed with beautiful illustrations and powerful words empowering you towards full self-acceptance. Your body is yours, so choose today to love your body!
Love your body today with curated art.This isn't Brave is packed with curated art pages featuring a diverse set of beautiful girls from all walks of life. As you gaze upon the unique beauty of each woman, you'll...
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In the tradition of YOU The Owner's Manual, The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle. Each decade in a person's life introduces new risks not seen in their previous ten years. A health plan must be tailor-made to fit a body as it matures decade...
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Powerful skills to help you make peace with your body and nurture a deeper, more meaningful sense of self.
Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight-so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture-particularly...
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This book is not just about weight loss, but also about improving your mental and physical health. By reading this book, you will gain practical tools and tips to help you on your journey towards a healthier and happier life.So, if you want to lose weight and improve your overall well-being, join us on this empowering journey of self-discovery and transformation. Let this book motivate you to become the best version of yourself.The book follows the...
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Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problems in teens? Reading Nurture is like having a conversation with a compassionate fellow parent who has done decades of fieldwork on the subject. Heidi Schauster writes from her nearly 30 years of experience treating people with disordered eating, her own lived experience as a recovered person, and as a parent of two young adults.
This...
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"I'm confident that anyone who follows her recommendations will lose weight, be healthier, enjoy increased energy, and be happier in their overall lives." Readers' Favorite 5 -Stars "I love food; I eat carbs; I don't fear fat; I drink wine; I don't count calories; I don't count steps; and I don't belong to a gym." A unique description of a weight loss guide that encourages you to eat, drink and be merry… That's exactly what "Eat the Cupcake" is...
14) Desordenes Alimenticios durante la Adolescencia: Cómo Superar los Problemas Alimenticios más Comu
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¿Tienes un adolescente en casa con cambios recientes de conducta? ¿Has notado que su relación con la comida depende de su estado de ánimo? ¿Cómo se detecta un trastorno de conducta alimentaria? Entonces sigue leyendo… "La mente tiene una gran influencia sobre el cuerpo, y las enfermedades a menudo tienen su origen allí". - Jean Baptiste Molière Ahora mismo, hay muchos padres o madres de familia preocupados por el bienestar de sus hijos...
15) Alimentación Compulsiva: La Guía Definitiva para Poner Fin a la Alimentación Emocional y la Adicc
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Si siempre ha querido sentirse más cómodo en su piel y amarse a sí mismo tal como es, pero lucha contra sus inseguridades comiendo en exceso, siga leyendo.¿Está harto de su hábito de comer en exceso, sin importar la culpa e inseguridad que le hacen sentir?¿Ha probado infinidad de trucos, consejos y tácticas, pero nada parece funcionar más allá de unas pocas semanas?¿Quiere despedirse de una vez por todas del efímero bienestar que le aporta...
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Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating.
Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are...
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This book is differentYou'll find nothing here about diet or exercise. No keto, paleo, supplements, superfoods or smoothies or workout recommendations. No promises of magic bullets that miss the mark, and somehow that's your fault!If you find yourself frustrated, exhausted and deeply discouraged in your struggle with weight, this book may be for you.If you feel disgusted with your body, or hate yourself for being weak and undisciplined, this book...
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The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body's way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe...
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In the highly anticipated sequel to Suck it In and Smile, Ellie is wrestling her picture-perfect life as a social media influencer back under control - but how long can she keep bridging the distance between the desire to be herself and the pressure to conform?
Ellie is an inspiration to her hundreds of thousands of followers on Instagram and YouTube. Her book of wellness tips (including her signature recipe for chocolate chip–chickpea cookies)...
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What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing her to the plastic perfection of Barbie?
Body Positive: A Guide to Loving Your Body is the number one resource for young adult women who desire to redefine and understand true beauty. Focusing on correct body image, self-improvement, thinspiration, mental health, bullying, sexual harassment, and more,...
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