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English
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To the world, George and Barbara Bush were America's president and first lady. To Hager, they were her beloved Gampy and Ganny, who taught her about respect, humility, kindness, and living a life of passion and meaning-- timeless lessons that continue to guide her. In Midland, Texas, her maternal grandparents, Harold and Jenna Welch-- Pa and Grammee-- lived a quieter life, yet their influence was no less indelible to their granddaughter. Now the mother...
Author
Publisher
Running Press
Pub. Date
[2019]
Physical Desc
xviii, 188 pages : illustrations ; 21 cm
Language
English
Description
Who helped you become the person you are today? And, have you ever thanked them? Approaching a milestone birthday, Kho decided to send thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even exes. Her recipients always seemed genuinely pleased to read the letters, but Kho never expected the profound and positive effect the process would have on her....
Author
Language
English
Description
Please review contents emailed with details. CANCER AT MY BACKDOOR A Therapeutic Self-Help Journal for Healing This Self Help Journal was created to give Hope Healing Solutions to those affected with Cancer. Its the worse feeling in the world to know you are powerless to help a Loved One. My goal is to help others learn how to deal with the process and gain amazing inner strength and courage though my Real Life ordeal. My name is Lauren; I am 48 years...
Author
Language
English
Description
You ever hear the say, "there's nothing new under the sun?" It's the truth! There is nothing you have gone through, are "growing" through or will go through that catches God by surprise. From the beginning of time in the word, there's killing, stealing, lying, cheating, adultery, illness, lack, even death. Anything you have experienced in life, either personally or by way of someone else, no matter what it may be, it's happened before and that's why...
Author
Language
English
Description
Doing It Scared: Finding Light in the Darkness
12-Week Journey Through Fear Depression and Self-Doubt
Self-help journaling workbook about overall healing and facing our fears to seek wholeness and wellness. We explore common challenges that hinder us from being our best self, such as mental health and wellness brought on by unresolved trauma from fear, depression, anxiety, and self-doubt.
Author
Language
English
Description
Opportunities often come disguised as obstacles. You can climb over them or be crushed beneath them. What do you see? What is your choice? Choose well, for your future may rest on a choice you make today. There is no more time to blame others for how they did not support you or believe in you, or even abandoned you in the pursuit of your dreams. You have the power within you to overwrite any negative programming. It is time to put your name on your...
Author
Language
English
Description
In the Manage My Emotions Journal, author, psychologist and emotional intelligence expert Dr. Kenneth Martz offers valuable self-assessment tools that can be used to augment your understanding of his bestselling Manage My Emotions book, or as a stand-alone guided journey into understanding emotions and how they affect your life and the relationships that you treasure.
The life-changing self-discovery questions and exercises provided in this innovative...
Author
Language
English
Description
In her groundbreaking first book, author Eileen Ballman proves she herself is an 'Everywoman' in every sense of the word. By drawing on relatable, personal experiences such as childhood, growing pains, education, careers, marriage, parenthood, and gracefully aging, her exploration of the myriad ways women handle life's milestones offers a compelling, evocative, and emotive read. Jesting she is Shakespeare's sister, she quickly draws the reader into...
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Series
Language
English
Description
Order in the House: Who's Leading You? is the first book in the series, Our Home Is
Protected by God. Finally! There's a book for married and single families from all different
ethnic groups and backgrounds!
Many people believe there's no instruction manual for families.
Others believe the Bible is our instruction manual. If so, how do we go about applying the
Biblical principles to our lives?
The author of Order in the House: Who's...
Author
Language
English
Description
A Guided Journal of Confidence Meditations and Positive Affirmations for Women
A journal for women empowerment.
The Woman's Book of Confidence Guided Journal is a little journal with a big message. Author and psychotherapist Sue Patton Thoele helps us reclaim our dreams, tap into our intuitive wisdom, and find the strength to live fearlessly each and every day. In dozens of short prompts, this book offers space for daily meditations, positive affirmations...
Author
Language
English
Description
This journal is called "Healing Hurt Hearts" because it's important to acknowledge and own your personal trauma(s) in order to effectively address and heal from them.
Trauma is the experience of severe psychological distress following disturbing or life-threatening events. The long-term effects of traumatic experiences can make it difficult for you to move forward in life.
However, with any journey, you must first start. The work that you will be...
Author
Language
English
Description
A Guided Journal of Confidence Meditations and Positive Affirmations for Women
"Best of all is Thoele's knack for creating wonderful spiritual exercises."-Frederic and Mary Ann Brussat, founders of Spirituality & Practice
A journal for women empowerment. The Woman's Book of Confidence Guided Journal is a little journal with a big message. Author and psychotherapist Sue Patton Thoele helps us reclaim our dreams, tap into our intuitive wisdom, and find...
Author
Language
English
Description
For people who want a journal to track multiple items such as health, diet, exercise, as well as mental states, moods, and habits.
Most journal books only log diet and exercise. This book fills a void where one can go inwards for 12 weeks and evaluate their mind, body, and soul.
Students of metaphysics can also note their Tarot card of the day and reflect on the day's events in reference to the card drawn.
What you will be able to accomplish with...
Author
Language
English
Description
Love Letters to the Universe is a collection of spiritual poetry with an added twist: the poems themselves double as meditation scripts, affirmations, journal prompts, and lessons in the law of attraction, depending on how the reader chooses to use and interpret them. Consider it a "choose your own adventure" for the soul. For those ready to embark on a journey of spiritual awakening and to establish a deeper connection with themselves in the process,...
Author
Language
English
Formats
Description
Building on the principles developed during her long career as a licensed marriage and family therapist, and addressing the chronic struggles of so many of her listeners and readers, Dr. Laura encourages "whiners" to reject negative thoughts, emotions, and attitudes; shift perspective; open up to gratitude and goodness; and embrace obligations to loved ones and the world in general.--From amazon.com.
Author
Language
English
Formats
Description
"Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining...
18) Build resilience
Author
Series
Language
English
Formats
Description
"What is an effort thermometer? How exactly do you discover "the power of yet"? How could sharing positive stories with your family help you face tough times? Learn all about building resilience in fun ways to help you take on big challenges and recover from disappointments with a healthier, happier mindset"--
Publisher
The Great Courses
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Language
English
Description
Does self-care sound uncomfortably self-focused and egotistical to you? If so, remember that caring for yourself is a crucial component of your own resilience, as well as giving you the energy and ability to help others. Learn how the Wheel of Life exercise can help you determine where you’re lacking in self-care, and how to create and manage your own Self-Care Journal to improve your resilience.
Author
Language
English
Appears on list
Formats
Description
"Write for Your Life is a guide for those who don't, won't, or think they can't write--what Anna Quindlen calls 'civilians.' Using examples past, present, and future--from Anne Frank to Toni Morrison to members of her own family--Quindlen makes vivid all the ways in which writing connects us, to ourselves and to those we cherish. From love letters written after World War II to journal reflections from nurses and doctors today, and using her personal...
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