15-minute Pilates : four 15-minute workouts for strength, stretch, and control
(Book)
Author
Published
New York : DK Publishing, 2019.
Format
Book
Edition
Second edition., American edition.
ISBN
9781465490407, 146549040X
Physical Desc
111 pages : color illustrations ; 23 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Saginaw Public Library - Nonfiction | PB 613.7 UNG | On Shelf |
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More Details
Published
New York : DK Publishing, 2019.
Edition
Second edition., American edition.
Language
English
ISBN
9781465490407, 146549040X
Notes
General Note
Includes index.
Description
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
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Citations
APA Citation, 7th Edition (style guide)
Ungaro, A. (2019). 15-minute Pilates: four 15-minute workouts for strength, stretch, and control (Second edition.). DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ungaro, Alycea. 2019. 15-minute Pilates: Four 15-minute Workouts for Strength, Stretch, and Control. DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ungaro, Alycea. 15-minute Pilates: Four 15-minute Workouts for Strength, Stretch, and Control DK Publishing, 2019.
MLA Citation, 9th Edition (style guide)Ungaro, Alycea. 15-minute Pilates: Four 15-minute Workouts for Strength, Stretch, and Control Second edition., DK Publishing, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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