Mindful meditations : simple meditations to manage stress, practice gratitude, and find joy in everyday life
(Book)
Author
Published
Indianapolis, IN : DK Publishing, 2022.
Format
Book
Edition
First American edition.
ISBN
9780744056969, 0744056969
Physical Desc
222 pages ; 23 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Roanoke Public Library - Nonfiction - Nonfiction | 158.128 | Checked Out |
Saginaw Public Library - Nonfiction | 158.1 GRE | On Shelf |
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More Details
Published
Indianapolis, IN : DK Publishing, 2022.
Edition
First American edition.
Language
English
ISBN
9780744056969, 0744056969
Notes
General Note
Subtitle from cover.
General Note
"Reprinted and updated from The complete idiot's guide to short meditations"--Cover.
Bibliography
Includes bibliographical references (pages 206-208) and index.
Description
"Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes: • An exploration on the power of the mind--and how reframing your thoughts can allow you to release judgment and fear • Guidance on how to meditate--anytime, anywhere • Brief meditations to refocus, connect, and inspire creativity • Tools to tap into your inner wisdom and say "yes" to what you really want" --Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Gregg, S. (2022). Mindful meditations: simple meditations to manage stress, practice gratitude, and find joy in everyday life (First American edition.). DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gregg, Susan, 1949-. 2022. Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday Life. DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gregg, Susan, 1949-. Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday Life DK Publishing, 2022.
MLA Citation, 9th Edition (style guide)Gregg, Susan. Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday Life First American edition., DK Publishing, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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