The book of boundaries : set the limits that will set you free

Book Cover
Average Rating
New York : The Dial Press, [2022].
First edition.
Physical Desc
x, 355 pages ; 24 cm


Loading Description...


LocationCall NumberStatus
Burleson Public Library - Nonfiction - New Display Area158.2 UrbanChecked Out
LocationCall NumberStatus
Benbrook Public Library - Nonfiction, New - New Display Area158.2 URBChecked Out
Haltom City Public Library - McNaughton Books - New Display Area158.2 URBANOn Shelf
Watauga Public Library - Nonfiction158.2 URBANIn Process

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

More Details



Includes bibliographic references: pages 353-355.
Publishers Weekly,,August 29, 2022
"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries-a few carefully selected words, spoken with kindness and from a place of self-care-are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and still empathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers-and yourself actionable advice to help you communicate clearly and with compassion ways to read the signals that someone's about to push your boundaries tips to help enforce your limits around food, drink, tech, and more"--,Provided by publisher.

Reviews from GoodReads

Loading GoodReads Reviews.


APA Citation, 7th Edition (style guide)

Urban, M. (2022). The book of boundaries: set the limits that will set you free (First edition.). The Dial Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Urban, Melissa. 2022. The Book of Boundaries: Set the Limits That Will Set You Free. New York: The Dial Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Urban, Melissa. The Book of Boundaries: Set the Limits That Will Set You Free New York: The Dial Press, 2022.

MLA Citation, 9th Edition (style guide)

Urban, Melissa. The Book of Boundaries: Set the Limits That Will Set You Free First edition., The Dial Press, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.