Listening below the noise : a meditation on the practice of silence
(Book)

Includes bibliographical references (p. 223-224).

When Anne D. LeClaire decided to turn an ordinary Monday into a day of silence, she viewed her experiment as a one-time occurrence. Little did she realize she had begun an inner voyage that would transform her life. In this eloquent book -- part memoir, part philosophical inquiry -- LeClaire reflects on how silence can help us attend to the world around us, expand our awareness, and achieve inner peace. Silence, LeClaire contends, reminds us to pay attention to the ordinary moments of our existence. In silence we can learn how to listen, become more compassionate, ignite and nurture creativity, uncover our inner yearnings, and ultimately find peace and improve our well-being. By confronting ourselves and learning from the anxiety that arises when we are freed from distraction, we can become whole. With clarity and humor, LeClaire reveals how silence has brought joy to her life and helped her foster new connections with nature, with others, and with herself.