50 more ways to soothe yourself without food
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Format
Book
ISBN
9781626252523, 1626252521
Physical Desc
viii, 323 pages ; 18 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Keller Public Library - Nonfiction | HEALTH MENTAL | Checked Out |
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More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Language
English
ISBN
9781626252523, 1626252521
Notes
Bibliography
Includes bibliographical references.
Description
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Albers, S. (2015). 50 more ways to soothe yourself without food . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Albers, Susan, 1974-. 2015. 50 More Ways to Soothe Yourself Without Food. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Albers, Susan, 1974-. 50 More Ways to Soothe Yourself Without Food New Harbinger Publications, Inc, 2015.
MLA Citation, 9th Edition (style guide)Albers, Susan. 50 More Ways to Soothe Yourself Without Food New Harbinger Publications, Inc., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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