Aware : the science and practice of presence : the groundbreaking meditation practice
(Book)

Book Cover
Average Rating
Published
New York : TarcherPerigee, 2018.
Format
Book
ISBN
9781101993040, 1101993049
Physical Desc
xiii, 379 pages : illustrations ; 24 cm
Status
Burleson Public Library - Nonfiction
158.1 Siegel
1 available

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Copies

LocationCall NumberStatus
Burleson Public Library - Nonfiction158.1 SiegelOn Shelf
LocationCall NumberStatus
Benbrook Public Library - Nonfiction158.12 SIEOn Shelf
Keller Public Library - NonfictionPSYCH SELFHELPOn Shelf
Saginaw Public Library - NonfictionMCN 158.12 SIEOn Shelf

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More Details

Published
New York : TarcherPerigee, 2018.
Language
English
ISBN
9781101993040, 1101993049

Notes

Bibliography
Includes bibliographical references and index.
Description
"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Siegel, D. J. (2018). Aware: the science and practice of presence : the groundbreaking meditation practice . TarcherPerigee.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Siegel, Daniel J., 1957-. 2018. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice. TarcherPerigee.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Siegel, Daniel J., 1957-. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice TarcherPerigee, 2018.

MLA Citation, 9th Edition (style guide)

Siegel, Daniel J. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice TarcherPerigee, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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