Aware : the science and practice of presence : the groundbreaking meditation practice
(Book)
Author
Published
New York : TarcherPerigee, 2018.
Format
Book
ISBN
9781101993040, 1101993049
Physical Desc
xiii, 379 pages : illustrations ; 24 cm
Status
Burleson Public Library - Nonfiction
158.1 Siegel
1 available
158.1 Siegel
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Burleson Public Library - Nonfiction | 158.1 Siegel | On Shelf |
Location | Call Number | Status |
---|---|---|
Benbrook Public Library - Nonfiction | 158.12 SIE | On Shelf |
Keller Public Library - Nonfiction | PSYCH SELFHELP | On Shelf |
Saginaw Public Library - Nonfiction | MCN 158.12 SIE | On Shelf |
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More Details
Published
New York : TarcherPerigee, 2018.
Language
English
ISBN
9781101993040, 1101993049
Notes
Bibliography
Includes bibliographical references and index.
Description
"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Siegel, D. J. (2018). Aware: the science and practice of presence : the groundbreaking meditation practice . TarcherPerigee.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Siegel, Daniel J., 1957-. 2018. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice. TarcherPerigee.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Siegel, Daniel J., 1957-. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice TarcherPerigee, 2018.
MLA Citation, 9th Edition (style guide)Siegel, Daniel J. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice TarcherPerigee, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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