Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
(Book)
Author
Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2021].
Format
Book
Edition
First edition.
ISBN
9780063031715, 006303171X
Physical Desc
xviii, 270 pages : illustrations ; 24 cm
Appears on list
Status
Description
Loading Description...
Copies
| Location | Call Number | Status |
|---|---|---|
| Burleson Public Library - Nonfiction | 616.85 Ramsey | Checked Out |
| Location | Call Number | Status |
|---|---|---|
| Benbrook Public Library - Nonfiction | 616.852 RAM | On Shelf |
| Keller Public Library - Nonfiction | HEALTH MENTAL | On Shelf |
| Watauga Public Library - Nonfiction | 616.8527 RAMSEY | On Shelf |
Also in this Series
Checking series information...
More Details
Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2021].
Edition
First edition.
Language
English
ISBN
9780063031715, 006303171X
Notes
Bibliography
Includes bibliographical references (pages 247-250) and index.
Description
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
Description
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He also explores the twelve essential vitamins and minerals most critical to your brain and body, and outlines which anti-inflammatory foods feed the gut. -- adapted from jacket
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Ramsey, D. (2021). Eat to beat depression and anxiety: nourish your way to better mental health in six weeks (First edition.). Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ramsey, Drew. 2021. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ramsey, Drew. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Harper Wave, an imprint of HarperCollins Publishers, 2021.
MLA Citation, 9th Edition (style guide)Ramsey, Drew. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks First edition., Harper Wave, an imprint of HarperCollins Publishers, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.