The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
(Book on CD)
Author
Contributors
Marlo, Coleen, narrator.
Published
Grand Haven, Michigan : Brilliance Audio, [2017].
Format
Book on CD
Edition
Unabridged
ISBN
1536631620, 9781536631623
Physical Desc
6 audio discs (6 hr., 42 min.) : CD audio, digital ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Watauga Public Library - Books on CD | 155.9042 GREENBERG | On Shelf |
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More Details
Published
Grand Haven, Michigan : Brilliance Audio, [2017].
Edition
Unabridged
Language
English
ISBN
1536631620, 9781536631623
UPC
9781536631623
Notes
General Note
Title from disc surface.
General Note
Compact discs.
Participants/Performers
Read by Coleen Marlo.
Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Greenberg, M., & Marlo, C. (2017). The stress-proof brain: master your emotional response to stress using mindfulness and neuroplasticity (Unabridged). Brilliance Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Greenberg, Melanie and Coleen, Marlo. 2017. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity. Brilliance Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Greenberg, Melanie and Coleen, Marlo. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Brilliance Audio, 2017.
MLA Citation, 9th Edition (style guide)Greenberg, Melanie,, and Coleen Marlo. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Unabridged, Brilliance Audio, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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