The upside of stress : why stress is good for you, and how to get good at it
(Book)
Author
Published
New York : Avery, a member of Penguin Random House, [2015].
Format
Book
ISBN
9781583335611 (hardcover), 1583335617 (hardcover)
Physical Desc
xxiii, 279 pages ; 24 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Watauga Public Library - Nonfiction | 155.9042 MCGONIGAL | On Shelf |
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More Details
Published
New York : Avery, a member of Penguin Random House, [2015].
Language
English
ISBN
9781583335611 (hardcover), 1583335617 (hardcover)
Notes
Bibliography
Includes bibliographical references and index.
Description
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
McGonigal, K. (2015). The upside of stress: why stress is good for you, and how to get good at it . Avery, a member of Penguin Random House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McGonigal, Kelly. 2015. The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It. Avery, a member of Penguin Random House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It Avery, a member of Penguin Random House, 2015.
MLA Citation, 9th Edition (style guide)McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It Avery, a member of Penguin Random House, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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