Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
(Book)

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Published
New York : Bantam Books trade paperback, 2013.
Format
Book
Edition
Revised and updated edition.
ISBN
9780345536938, 0345536932, 9780345536938 ;
Physical Desc
xlv, 650 pages : illustrations ; 24 cm
Status

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Copies

LocationCall NumberStatus
Watauga Public Library - Nonfiction155.9042 KABATChecked Out

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More Details

Published
New York : Bantam Books trade paperback, 2013.
Edition
Revised and updated edition.
Language
English
ISBN
9780345536938, 0345536932, 9780345536938 ;

Notes

Bibliography
Includes bibliographical references (pages 617-627) and index.
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.--Publisher description.

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Citations

APA Citation, 7th Edition (style guide)

Kabat-Zinn, J. (2013). Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness (Revised and updated edition.). Bantam Books trade paperback.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kabat-Zinn, Jon. 2013. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam Books trade paperback.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Bantam Books trade paperback, 2013.

MLA Citation, 9th Edition (style guide)

Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Revised and updated edition., Bantam Books trade paperback, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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