Resolution YOU: Adults

"Whether reminiscing about her days as a contract chemist at GlaxoSmithKline, telling 'dirty' jokes to Mormons, feeling like the odd man out on Parks, fending off racist trolls on Twitter, flirting with Michael Fassbender, expertly stalking the cast of Hamilton, or glamming it up on the set, Retta's voice is unique and refreshing"--Front jacket flap.

A scholar, fashionista, and bride-to-be spends a year without mirrors and other reflective surfaces to get a better view of herself, her life, and what's really important.

"The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your beliefs and to know what you don't know, which can position you for success at work and happiness at home. The difficulty of rethinking our assumptions is surprisingly common--maybe even fundamentally human. Our ways of thinking become habits that we don't bother to question, and mental laziness leads us to prefer the ease of old...

"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...

Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health. As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...

"Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul...

The popular online video personality shares an empowering collection of essays about her midlife decision to be brave, change her life, and regain her sense of self-worth.

Through her own journey and the stories of dozens of others who have triumphed over common fears, Anker conveys with humor and infectious exhilaration the most vital lesson of all: Fear isn't an end point, but the point of entry to a life of incomparable joy.

Cecile Richards has been an activist since she was taken to the principal's office in seventh grade for wearing an armband in protest of the Vietnam War. She had an extraordinary childhood in ultra-conservative Texas, where her civil rights attorney father and activist mother taught their kids to be troublemakers. In the Richards household, the "dinner table was never for eating -- it was for sorting precinct lists." From the time Richards was a girl,...

"Gay has written ... about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as 'wildly undisciplined,' Roxane understands the tension between desire and denial, between self-comfort and self-care"--Amazon.com. The popular Tumblr blogger and best-selling author of Bad Feminist explores the devastating...