You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break
(eBook)

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Published
Workman Publishing Company, 2022.
Format
eBook
ISBN
9781523520138
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

Carla Naumburg., & Carla Naumburg|AUTHOR. (2022). You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break . Workman Publishing Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carla Naumburg and Carla Naumburg|AUTHOR. 2022. You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break. Workman Publishing Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carla Naumburg and Carla Naumburg|AUTHOR. You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break Workman Publishing Company, 2022.

MLA Citation, 9th Edition (style guide)

Carla Naumburg, and Carla Naumburg|AUTHOR. You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break Workman Publishing Company, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID8609a276-e793-537d-f807-8d3561d700bd-eng
Full titleyou are not a sh tty parent how to practice self compassion and give yourself a break
Authornaumburg carla
Grouping Categorybook
Last Update2024-03-25 08:50:53AM
Last Indexed2024-03-28 03:26:32AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 18, 2023
Last UsedAug 18, 2023

Hoopla Extract Information

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    [synopsis] => Of course you think you're doing a sh*tty job. Every parent does. It's pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of the helping their kids navigate online schooling while they also had to work from home. All of which makes Carla Naumburg's new book utterly necessary. Author of How to Stop Losing Your Sh*t with Your Kids, with 149,000 copies in print, Naumburg delivers her message right up front-You Are Not a Sh*tty Parent-that all parents need to hear and believe in. And she does it with her singular understanding, relatably funny voice, and keen insights.

You don't react calmly to every situation? That doesn't make you a sh*tty parent. You'd rather hide in the back of the closet than play dolls with your child (because you hate dolls)-nope, doesn't mean you're a sh*tty parent. The fact is, great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don't judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent. There are four evidence-based elements of self-compassion-noticing, connection, curiosity, and compassion of course-and Naumburg gives tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you.

The bestselling author of How to Stop Losing Your Sh*t With Your Kids has an important message for stressed-out parents who want to do better: The secret to being a more effective, more empathetic parent and raising happy, resilient kids starts with practicing compassion for yourself. Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015), Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2012) and How to Stop Losing Your Sh*t With Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent (Workman, 2019).
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