Generation Panic: Simple & Empowering Techniques to Combat Anxiety
(eBook)

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Author
Published
Collective Ink, 2021.
Format
eBook
ISBN
9781789045161
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

Agi Heale., & Agi Heale|AUTHOR. (2021). Generation Panic: Simple & Empowering Techniques to Combat Anxiety . Collective Ink.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Agi Heale and Agi Heale|AUTHOR. 2021. Generation Panic: Simple & Empowering Techniques to Combat Anxiety. Collective Ink.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Agi Heale and Agi Heale|AUTHOR. Generation Panic: Simple & Empowering Techniques to Combat Anxiety Collective Ink, 2021.

MLA Citation, 9th Edition (style guide)

Agi Heale, and Agi Heale|AUTHOR. Generation Panic: Simple & Empowering Techniques to Combat Anxiety Collective Ink, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID026a08d6-2eca-c789-d818-214acb2666d4-eng
Full titlegeneration panic simple and empowering techniques to combat anxiety
Authorheale agi
Grouping Categorybook
Last Update2024-03-09 19:04:54PM
Last Indexed2024-03-29 02:02:55AM

Book Cover Information

Image Sourcecoce_google_books
First LoadedJun 21, 2022
Last UsedMar 27, 2024

Hoopla Extract Information

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    [synopsis] => Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties, who are not feeling themselves, are out of control and are, struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.
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