You Will Get Through This Night
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2021
    [artist] => Daniel Howell
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780063053878_270.jpeg
    [titleId] => 13687569
    [isbn] => 9780063053878
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => You Will Get Through This Night
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 320
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Daniel Howell
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
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            [0] => Happiness
            [1] => Humor
            [2] => Internet & Social Media
            [3] => Motivational & Inspirational
            [4] => Personal Growth
            [5] => Self-help
            [6] => Topic
        )

    [price] => 3.99
    [id] => 13687569
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.

There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all-this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

This Night -how to get through your toughest moments and be prepared to face anything.
Tomorrow -small steps to change your thoughts and actions with a big impact on your life.
The Days After -help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn-but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
    [url] => https://www.hoopladigital.com/title/13687569
    [pa] => 
    [publisher] => Dey Street Books
    [purchaseModel] => INSTANT
)