Meditation for Complete Beginners
(eBook)

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Published
Leonard Monroe, 2019.
Format
eBook
ISBN
9781393822622
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

Leonard Monroe., & Leonard Monroe|AUTHOR. (2019). Meditation for Complete Beginners . Leonard Monroe.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Leonard Monroe and Leonard Monroe|AUTHOR. 2019. Meditation for Complete Beginners. Leonard Monroe.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Leonard Monroe and Leonard Monroe|AUTHOR. Meditation for Complete Beginners Leonard Monroe, 2019.

MLA Citation, 9th Edition (style guide)

Leonard Monroe, and Leonard Monroe|AUTHOR. Meditation for Complete Beginners Leonard Monroe, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID225a0a64-aa63-b5d0-2606-937a00ac7215-eng
Full titlemeditation for complete beginners
Authormonroe leonard
Grouping Categorybook
Last Update2022-10-18 21:40:25PM
Last Indexed2024-03-29 02:25:45AM

Book Cover Information

Image Sourcehoopla
First LoadedMay 15, 2023
Last UsedDec 15, 2023

Hoopla Extract Information

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    [synopsis] => Stress is a common problem in today's society. With today's hectic and chaotic 24/7 society, more and more people are feeling the effects of stress on their daily lives.

So, how can you start reducing the amount of stress in your life? The answer is simple. Meditation. The practice of meditation has been shown to not only help relieve stress but can actually improve your overall health and well-being.

This simple guide to meditation for beginners will show you how to be present in the moment to relieve stress and improve your life.

Here's what you'll discover in this guide:

How practicing meditation can improve your life

The many benefits of practicing meditation on a daily basis

How meditation can improve your mental, physical, emotional and spiritual well-being

The different meditation types that you can begin to practice

Practical tips to be successful in your meditation

So much more!
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