The Inner Workout: The Bridge to Emotional Fitness
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2010
    [artist] => Colleen Hoffman Smith
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/csp_9781440160882_270.jpeg
    [titleId] => 12648977
    [isbn] => 9781440160882
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Inner Workout
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 0m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Colleen Hoffman Smith
                    [artistFormal] => Smith, Colleen Hoffman
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Susan Hoffman
                    [artistFormal] => Hoffman, Susan
                    [relationship] => ILLUSTRATOR
                )

        )

    [genres] => Array
        (
            [0] => Personal Growth
            [1] => Self-help
            [2] => Spiritual
        )

    [price] => 0.99
    [id] => 12648977
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. 

In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: 

Acknowledge your feelings 
Speak the voice of your feelings 
See the truth of what the experience and person is showing 
Release any thought that creates negativity 
Let go of anyone's love and approval 
Forgive the other person and yourself 
Open your heart to love and peace 
Feel your compassionate heart and breathe fully 

The Inner Workout creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE.
    [url] => https://www.hoopladigital.com/title/12648977
    [pa] => 
    [subtitle] => The Bridge to Emotional Fitness
    [publisher] => iUniverse
    [purchaseModel] => INSTANT
)