Learning about yourself and how compassionate assertiveness can help you
Exploring your interpersonal style and how you became the person you are
Compassionate assertiveness : improving communication and solving problems with an open heart
Training your mind and your heart
Gratitude : foster appreciation to reduce negativity
Equanimity : stand firm, compromise, or let go
Courage : face your fear of conflict
Forgiveness : free yourself from anger and pain
Strengthening your interpersonal skills
Using mindfulness and meditation to calm your body and your mind
Communicating with care : how to understand and be understood
Using negotiation skills to resolve conflicts
Applying compassionate assertiveness in love and in life
Compassionate assertiveness for couples
Compassionate assertiveness with your family
Compassionate assertiveness in the outside world.