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Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough
Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough
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Author
Brown, Brené
Publisher
Sounds True
Publication Date
c2012
Language
English
Book on CD
Show Edition
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Published
c2012 Sounds True
Physical Description
2 sound discs (2 hours, 14 min.) : digital ; 4 3/4 in.
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Table of Contents
From the Book on CD
Disc 1, session 1: Understanding shame. Introduction
The journey to worthiness
What is shame?
How women define shame
How men define shame
The irreducible need for love and belonging
Metaphors for our experience
Shame is universal
The difference between humiliation and embarrassment.
Disc 2, session 2: Developing shame resilience. Introduction
Empathy: the anitdote to shame
Being present for others
Empathy versus sympathy
Recognizing shame
Strategies to get out of survival mode
Practicing critical awareness
Reaching out
Speaking our shame.
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Subjects
Subjects
Audiobooks
Guilt
Science & Technology
Self-esteem
Shame
More Details
Contributors
Brown, Brené
Author, Reader
ISBN
9781604078510
9781604079036
UPC
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