You will get through this night

Introduction

How to use this book

Understanding mental health. (Part 1: This night): Breathing: finding calm

Grounding: back to the present

Mindfulness: breaking it down. (Part 2: Tomorrow): Activity

Environment

Sleep

Food

Movement

Social life. (Part 3: The days after that): Thoughts: what am I thinking?

Rules: rules and regulations

Stress: less stress

Trauma: elephants and skeletons

Therapy & medication: leave it to the pros

Emotions: working with emotions

Setbacks: dealing with setbacks

Authenticity: living your truth

Gratitude: attitude of gratitude. Epilogue.