1. On dark places. -- Understanding low mood ; Mood pitfalls to watch out for ; Things that help ; How to turn bad days into better days ; How to get the basics right --
2. On motivation. -- Understanding motivation ; How to nurture that motivation feeling ; How do you make yourself do something when you don't feel like it? ; Big life changes : where do I start? --
3. On emotional pain. -- Make it all go away! ; What to do with emotions ; How to harness the power of your words ; How to support someone --
4. On grief. -- Understanding grief ; The stages of grief ; The tasks of mourning ; The pillars of strength --
5. On self-doubt. -- Dealing with criticism and disapproval ; The key to building confidence ; Your are not your mistakes ; Being enough --
6. On fear. -- Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable --
7. On stress. -- Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts --
The problem with "I just want to be happy" ; Working out what matters ; How to create a life with meaning ; Relationships ; When to seek help.