Inc Gaiam Americas

Combines a walking workout with intervals of weight training to improve muscle tone in arms, shoulders, and abdominals while also burning fat, and features one, two, three, and four-mile walk challenges.

Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase you metabolism.

Whether you're new to yoga or a seasoned, practitioner, this unique teaching style inspires and energizes.

Zoom along with fast trains and big trucks, fire engines and motorcycles, and then get introduced to several interesting characters, including lumberjacks, cowboys, and circus folk.

Presents three 20-minute yoga workouts: an upper body workout to open and elongate the shoulders and arms while also toning and sculpting the upper body; a lower body workout to increase flexibility in the hips and legs while toning the thighs and glutes; and a core routine for developing lean, firm abdominals and a strong back.

Kathryn Budig delivers a whole new energy to the art of yoga with fun new techniques. She breaks down her five favorite poses so viewers can achieve poses never thought possible, while also incorporating flow workouts and helpful practice sessions.

Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced...

Features a full-length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.

Uncover the secrets that made dinosaurs such incredible survivors! 120 million years of evolution made dinosaur bodies better adapted to their environment than any mammal today. Some dino species had lifespans of over 100 years while others had a 1 in 3000 chance of making it to adulthood. Learn the anatomical secrets that made them endure 100 plus years. Features 3 programs: Clash of the Dinosaurs, Last Day of the Dinosaurs, and Dino Gangs.

Using a combination of workout styles and techniques from martial arts, yoga, and qigong, sculpting and Pilates, this DVD combines the best from all disciplines to bring five total body workouts to mix and match.